The mere mention of the term “belly fat” scares both men and women out of their wits. Many have tried various ways on how to burn belly fat fast with little or no success. Belly fat is unattractive and many people, especially the women are not comfortable with their bodies.
What is belly fat?
It is the layer of stubborn fat in your midsection. It is unattractive and comes with a lot of health risks such as dementia, heart diseases, hypertension, diabetes, and some types of cancers such as colon and breast cancer.
As a woman, this should be a wake-up call for you to search for ways on how to lose belly fat naturally and avoid to these severe health risks.
There are two types of belly fat:
- Subcutaneous fat.
It is the fat that you can pinch and it is immediately beneath the skin.
- Visceral fat: found deep inside your abdominal cavity and wraps itself around other organs such as the heart, and the liver. Of the two types, it is more dangerous and is the one associated with the health risks mentioned above. It is therefore possible that you are thin but you have visceral fat deep inside you. Therefore, how to get rid of stomach fat fast should not only be a pursuit for over-weight women but also for the thin ones especially it their mid section is 35 inches and above.
Below are the best ways to get rid of belly fat:
- The Bikini Belly is one way you can use on how to burn belly fat fast.
The Bikini Belly is a 30-second ab trick that switches off your “menopause molecules” and in only 21 days you will get a flat and firm belly. Remember that this is without the long boring workouts, endless and crazy cardio and no starving whatsoever.
The 3 Step 21 day system in the Bikini Belly contains easy to follow-along workout videos for women ready to learn how to lose belly fat naturally. The program is designed for you and many other women above the age of 35 years who have not been able to achieve a flat tummy no matter how hard they have tried. The Bikini Belly is designed to match your current hormonal changes and show you how to burn belly fat fast.
As you embark on how to get rid of stomach fat fast, it’s good to know the benefits of the Bikini Belly. After only 21 days using this program you will experience the following changes:
- A flat and tight belly
- You will regain your health and will be full of life
- Stress wrinkles will be erased
- You will be fit and more athletic
- You will feel younger like you felt in your 20s
- You will be full of energy
- You will have a glowing skin
So, if you are serious on how to lose belly fat naturally then I suggest you use the Bikini Belly that has worked for thousands of other women just like you. Again if you are a busy mom who has no time for long workouts, the Bikini Belly is your answer on how to get rid of stomach fat fast.
The Author of the Bikini Belly
The author of the Bikini Belly is Shawna Kaminski, who, together with 1000 other women like you spent 25 years scrutinizing reasons why today’s workouts don’t work for women who are over 35 years. All the women she has helped confess that for the first time in their lives they achieved a flat and firm belly. You can also benefit from Shawna’s program and get the answer on how to lose belly fat naturally.
2. Eat healthy foods
How do you get rid of belly fat through vegetables? Green vegetables include broccoli arugula, spinach, lettuce, cabbages, and radishes. These vegetables are full of fiber and a high water content that makes you feel full and hence eat less throughout the day. Many vegetables contain vitamins, antioxidants and aid in digestion. They, therefore, make some of the best ways to get rid of belly fat.
How do you get rid of belly fat through fruits?
Berries such as raspberries, blue berries, and straw berries have lots of fibers and contain anti-aging effects. Strawberries also have cancer-fighting properties. Other fruits packed with fiber and vitamins are oranges, pears, and avocado. The latter also packs healthy natural fat. Fruits will assist you greatly in your quest on how to lose belly fat naturally.
How to burn belly fat fast using Proteins.
Proteins preserve and build lean muscle and at the same time helps you to burn calories.
Plant proteins such as beans and lentils are full of fiber which makes you full for longer. Consequently, you will consume less food throughout the day. Therefore in your determination on how to burn belly fat fast go far beans since they contain how calories. When it comes to animal proteins, go for lean meat such as fish, skinless chicken and turkey. The skin contains a lot of fat. Eggs are also good for breakfast and will assist you on how to lose belly fat naturally.
How do you get rid of belly fat by eating nuts?
Some nuts contain healthy fats, proteins, minerals and some vitamins and are therefore some of the best ways to get rid of belly fat. These nuts include almonds, walnuts, pistachios, cashew nuts and Brazil nuts. Avoid salting the nuts since sodium raises your blood pressure.
Finally, you must cut down on carbohydrates to succeed in your efforts on how to lose belly fat naturally.
3. How do you get rid of belly fat through exercises?
One of the reasons why women have belly fat is lack of physical activities. Exercises will help you trim fat from all body parts including the belly cardiovascular exercises such as running, jogging and biking are effective methods on how to lose belly fat naturally. Aerobics will also be of great help to you in strengthening your muscles, keeping fit as well as assisting you on how to burn belly fat fast.
4. How do you get rid of belly fat through sleep?
Ensure you get adequate sleep of about 7 to 8 hours per day as it is one of the best ways to get rid of belly fat. Your body restores and heals itself from the stresses of the day when you are asleep. During sleep, your metabolism gets some rest.
5. Does drinking water help on how to get rid of stomach fat fast?
Although water may not directly burn fat, it helps you to eat less because it makes you full. Ensure you take at least 2 glasses before each meal. Substitute your sugary drinks like sodas, juices and alcoholic beverages if you want to succeed on how to lose belly fat naturally. Water keeps you hydrated and is good for your body. If it is difficult for you to drink plain water, you can add some fruits such as strawberries, lemons etc. to add same flavor. Combined with other methods, water will be of great help on how to burn belly fat fast.
6. Avoid stress and succeed on how to lose belly fat naturally.
When you are stressed, your body releases a hormone known as cortisol that causes your liver to produce excess sugar that your body does not require. Consequently, you feel hungrier and begin to eat more. In the long run, it will prove difficult for you to succeed on how to burn belly fat fast.
No matter your age, genetics or hormones, you can have the flat and tight tummy you have always desired. In order to succeed in your journey on how to lose belly fat naturally you have to leave your comfort zone. Use the tips we have provided on how to burn belly fat fast because they are some of the best ways to get rid of belly fat.