The hallmark of feminine beauty is the possession of properly developed and well-shaped breasts. They enable a woman to fit well in dresses while also keeping her man very happy. This endowment makes a woman feel sexy and attractive. For years, I had desired to know tips on how to naturally increase breast size. My arms were always folded across my chest because I was embarrassed by my small breasts. I used to walk with a stoop and hunched shoulders but not anymore. Though i achieved significant results after applying various techniques to naturally increase breast size, my breakthrough only came after using Jenny Bolton’s methods in her program Boost Your Bust. I now walk with my shoulders raised, my hands always swinging at my sides and my chest raised proudly to reveal my perfect “assets”. Finally, I was able to increase breast size naturally.
Research shows that breasts are the first thing men look at, and for a longer time than other body parts. They are inarguably the most attractive and appealing parts of your body as a woman. Having attractive breasts with an ideal size makes a woman more confident, beautiful and appealing in front of men and her peers. Unfortunately, just a few women are lucky to be born with great shaped breasts. Small breasts lower the self-esteem of many women who always desire to know how to naturally increase breasts size.
You could be one among the many women who feel uncomfortable with the size, curves and shape of their bust. If your answer is a resounding yes, there is still hope for you to naturally increase breast size. By applying the following methods, you can improve your breast tissue remarkably thereby making your breasts firmer and larger with a captivating shape and allure.
Some women go to extreme lengths to solve this problem such as cosmetic surgery to enhance breast size that costs lots of time and money to get good results. Besides, it seems to have unpredictable and latent risks and dangers such as pain in the breasts and sometimes surgeries that have gone awfully wrong. Repeat visits to the operating theaters are not uncommon in to get rid of the offending breast implants. The surgical operations have left many women scarred for life and in worse situations than they were before. However, a big number of women do not realize that they can naturally increase breast size. Fortunately, it is good to know there are easy ways on how to naturally increase breast size. I have discussed some of these techniques below.
Physical exercises on how to naturally increase breast size fast
You can do simple and easy exercises to increase breast size naturally. You only take a few minutes to do these at home, and you will make your breasts look double their original size! Exercises will enable you to naturally increase breast size. They will strengthen your pectoral muscles, over which your breasts lie. Exercises such as push-ups aid in breast lifting, breast firming and breast enlargement. You can do these exercises in the confines of your home. Begin with one up to three sets of 10 push-ups per day. You can do more as you become physically stronger. Lifting dumbbells also strengthens your pectoral muscles. It is good to visit a gym and work with a professional trainer. Nonetheless, these exercises can still be done at home with equally remarkable and transformative results as one of the natural ways to increase breast size.
Breast tissue is made up of milk ducts that are surrounded by fats. Underneath them are the pectoral muscles that can make your boobs firmer if you strength the muscles through appropriate exercises. Also, learn how to naturally make your breasts bigger by working on your upper arms by doing the wall presses among other exercises.
How to naturally increase breast size fast with foods
Foods rich in estrogen have been proven to increase breast size naturally. Foods are natural and as such there is no fear of harm arising from them. They contain plant estrogens, which don’t have the side effects associated with other forms of estrogen supplementation. Every day, you can make delicious meals will make your breasts grow bigger and faster. I, therefore, recommend the following foods, which is one of the natural ways to increase breast size as they contain high levels of phytoestrogen:
Nuts and Oilseeds: Examples are; Fennel seeds, Fenugreek seeds, pistachios, walnuts, cashew nuts, chestnuts, flax seed, sesame seed (contain fiber and minerals) and other oil seeds.
Soybeans and its derivative products such as tofu, soy yogurt, tempeh, soymilk, etc. pack a lot of nutrients which will aid you in breast enhancement.
Consume whole grain cereals such as rye, wheat, oats, barley and millet. By-products such as quinoa, popcorn are also full of benefits in boosting the size and shape of your breasts.
Legumes: Examples are; beans, green beans, soybeans, chickpeas, etc.
Meat Products: Especially chicken and chicken products
Vegetables: Examples are; ginseng, Fenugreek leaves, Alfalfa, clover, collards, winter squash, garlic, beets, carrots, cucumbers, etc.
Fruits: Examples are; Apples, strawberry, pomegranate, peaches, watermelon, plums, raspberry, dates, and prunes, etc.
Beverages: Examples are; Red wine, coffee, green tea, black tea, white wine, bourbon whiskey, etc.
How to naturally increase breast size using fashion secrets.
We all love to look amazing and get the attention of everyone especially men. Therefore the clothes you buy, the make- up you wear and the accessories you adorn are determinants of the amount of attention you get. With your breasts being the center of your feminine universe, buy sexy clothes that show off your curves without fearing how your breasts will look because they look fantastic! Follow this guide to increase breast size naturally for a stunning appearance.
- Wear tops with frills around the chest area
- Your shirts and tops should have a low neckline revealing the cleavage
- Wear horizontal lines that stretch out your breasts
- The bra industry has come up with various means of creating the illusion of bigger breasts. Padded bras settle around the breasts and make them look 2 cups bigger while bringing out the cleavage
- Wear tops with one color above your breasts and a different color below them
- Wear pendant necklaces ensuring the pendant lies in the cleavage
- Avoid very tight tops or dresses around the chest area because this make your breasts look smaller than they are. Oversized tops will also hide your breasts
- Contouring your breasts with makeup will be wonderful and surprise you on how to naturally increase breast size. Apply a darker color on the cleavage and a lighter color outwards. You would love to see men drool as they see your bigger breasts, wouldn’t you?
How to naturally increase breast size using home-made creams
Here you are personally involved because you get to make your creams. Over-the-counter creams are expensive, and often do not work. Please follow this simple recipe to make one of the most potent solutions you’ll ever find and after applying, you will increase breast size naturally with amazing results.
Some ads claim offer pills, creams or injections that increase breast size. You should be wary of them because most are scams. You might end up spending time and money on expensive creams without increasing the size of your breasts.
Natural ways to increase breast size through massage
One of the ways to naturally increase breast size is through a breast massage. A breast massage sends growth hormones straight to your breasts and increases blood circulation breasts in them. Doing this simple massage on each breast for fifteen minutes in the morning and at bedtime will instantly make your breasts fuller and rounder sooner than you know.
You can do this by using any available natural massage oil. A simpler way on how to naturally increase breast size is just to massage your breasts with your palms. Doing this simple massage for at least three to four months will increase breast size naturally with great and satisfying results in breast enhancement. Further, massaging your breasts helps to tone the breast tissue, which will help them look better by improving the contours.
How to naturally increase breast size is also dependent on your age. Therefore, I advise you not to rush things especially if you are in your teens. You will increase breast size naturally as you grow older but do not panic if your peers have breasts, and you do not. Some girls’ breasts increase in size even after their teenage years. Therefore be patient as you wait for yours to grow.
7. Use Jenny Bolton’s Boost Your Bust Program
As I have told you before, I was a former victim of small breasts until I got help from Jenny Bolton through her website. With her enormous experience, she assisted me plus thousands of other women in over 60 countries worldwide who were in your current predicament to discover the joy of being a woman, by having bigger and firmer breasts.
It is important as a woman learn to love your body because this enhances your self-esteem. Nonetheless, in your quest on how to naturally increase breast size, I advise you to use reliable, trusted and tested methods out of the many natural ways to increase breast size.
Gain your dream breasts from Cup A to Cup C in six weeks. Most importantly, this is through natural methods that have worked for me and other women. Therefore, learn how to naturally increase breast size without surgery, industrial pills or creams. For more insights, visit the official website by clicking here