6 Ways on How to Reduce Belly Fat for Women

Are you tired of being told that it is impossible to get a method on how to get rid of stubborn belly fat plus other areas such your thighs, butt, hips and upper arms? Sue Heintze holds a different view. She will give you ways to how to reduce belly fat for women and target other troublesome fat deposit spots to help you get rid of them for good.

About the Author of the Beta Switch

Sue Heintze is Australian. She is a fitness model and a body transformation expert. Like you, she struggled with her body image searching for ways on how to get rid of stubborn belly fat, butt, and thigh fat since she was 18. Through research and practice, she finally nailed the missing puzzle that had prevented her lose stubborn fat and get the perfect body she had always wanted which she achieved at the age of 40. Surprisingly, at 40, she won a stage figure competition with ease. Sue has not kept this discovery to herself. She has assisted thousands just like you on how to reduce belly fat for women and other stubborn fat spots.

  1. The Beta Switch Program

The Beta Switch

The Beta Switch is a simple, step by step 12 week nutrition and lifestyle system specifically for women that switches on your Beta receptors and switches off your fat storing Alpha receptors. It is a strategy designed with ways how to reduce belly fat for women while at the same time targeting other troublesome fat deposit spots that women struggle with most. Beta Switch gives them firm and toned bodies they never thought possible without crazy workouts and still enjoying their favorite foods. You can be one of these many women and achieve the body of your dreams by using Sue’s lifestyle changes on how to get rid of stubborn belly fat. You will then be able to show off your ‘hot’ toned body in that sexy bikini and fit in your favorite jeans you stopped wearing years ago because they no longer fit. What’s more, the Beta Switch is excellent for girls and women of all ages. Sue will take you through on the foods that burn fat fast, exact workouts and exercises to activate your fat-burning Beta receptors and suppress the Alpha receptors that store fat.

Bonuses of the Beta Switch

Upon getting your Beta Switch, Sue ensures you get the following extras on how to reduce belly fat for women:

  • A 9 day Drop-a-Jeans-Size Diet
  • A Report on how to Boost your Body Image
  • Mind Over Matter; Win the Mental Game of Fat Loss.
  • A one-month access to the tight n Toned Club

Types of fat and where your body stores it

We classify body fat into two; the subcutaneous fat that is under your skin and the visceral fat found deep in the abdominal muscles. There is also fat stored in and around our muscles known as intra-muscular fat. The most stubborn fat is the fat under the skin which is the subcutaneous fat. Compared to men, it is more difficult for women to achieve the goal on how to get rid of stubborn belly fat (Learn why from here). For most women, the most stubborn fat is in their lower body such as the stomach, thighs, butt, and hips.

 Why do women store fat?

The shocking and most frustrating thing to know is that strict diets and rigorous exercises will not aid you on how to reduce stomach fat or any other stubborn fat spots. In fact, the two only makes stubborn fat more stubborn. These diets that make you eat less and exercise more leaves you hungrier because of lack of energy and will not help on how to reduce belly fat for women. Such deprivation leaves many with insatiable cravings for high-calorie foods resulting in fat storage in all the areas you are trying hard to remove. Many women engage in rigorous workouts, diets, and exercise regimes as ways on how to get rid of stubborn belly fat, butt, thigh and hip fat. They only end up losing weight in areas they don’t want such as their chests and faces.  In the menopausal stage, women, tend to accumulate fat on their stomachs and upper arms as they age. Hormonal imbalances are the primary source of the problem. If the thyroid gland is not working optimally, it will lead to storage of fat in your body because it produces hormones that control the rate at which you burn or store fat. How to reduce belly fat for women should be a priority for you. Once you know the ways to get rid of belly fat, it will be easy to get rid of stubborn fat from the other areas such as your thighs, hips, bum and upper arms.

Other causes include poor diet, stress, pollution and lack of exercise.

Reducing stress, eating the right healthy foods and physical activities will help rebalance your thyroid.

Luckily you can re-organize your hormones and end this problem once and for all.

2.  How to Reduce Stomach Fat with Foods That Burn Fat Fast

fruits-and-veggies for belly fat

Fruits: Your diet should include lots of fruits since they are rich in fiber, vitamins and antioxidants. They are also very fulfilling and will assist you on how to get rid of stubborn belly fast. They include strawberries, peaches, oranges, blueberries, grapefruit, etc.

Vegetables:

Eating vegetables in place of higher calorie foods can help you lose fat from your entire body because they are full of fiber, vitamins and are rich in antioxidants. They include broccoli, spinach, lettuce, cabbage, and artichokes.

Seaweeds are also healthy foods that burn fat fast

Proteins:   Eat lean proteins. They are excellent foods that burn fat fast to help you lose that excess weight. Fish such as mackerel, flounder, salmon, tuna and herring are wonderful sources of lean protein. Skinless chicken and turkey are also lean sources of protein. Eggs are good for breakfast since they are satiating and fulfilling. Beans, mushrooms, lentils and soy products will go a long way in helping you on how to reduce stomach fat and fats from other areas.

proteins for belly fat

Nuts: Eat healthy fats to help you stubborn fat such as almonds, peanuts, walnuts and pistachio nuts. Avocado though a fruit has natural fat full of fiber and will help on how to reduce belly fat for women.

Whole grain carbs: whole grains such as oats, brown rice will help maintain and stabilize blood sugar and are excellent foods that burn fat fast. They also contain fiber that binds and help excrete excess estrogen from the body to assist you on how to get rid of stubborn belly fat

 3. Avoid the following if you are serious in this struggle on how to reduce belly fat for women:

  • foods with lots of calories
  • alcohol that has too much sugar
  • junk food such as French fries
  • processed foods
  • smoking
  • sugar
  • coffee
  • other sweetened beverages.

 4. How to reduce belly fat for women by eliminating stress.

Avoid stress to Get Rid of Belly Fat

Stress can lead to overproduction of insulin that in turn encourages the body to lay down stomach fat.

Unwinding will help you reduce your stress levels. Engage in things that you love to bring your stress level down. For example, your favorite sports, hanging out with friends, traveling, and even dancing since they are excellent ways to get rid of belly fat while working on other spots like the butt and thighs.

 5. How to get rid of stubborn belly fat through exercises.

Exercise to Lose Belly Fat

Working out in the gym is fun, but for some, it can be very frustrating as you feel conscious of your body especially where the fat has accumulated. But no matter the case, how to reduce stomach fat as well as fat in the butt, thighs, and upper through workouts is a perfect for keeping your body fit. Some good cardiovascular exercises are excellent ways to get rid of belly fat and help attain the body you have always wanted.

 Leg Lifts

Lie down on a mat facing upwards. Put your legs together, lift them straight up and bring them to your tummy. As you put your feet down, stretch them out in the opposite directions and bring them up again to your tummy. Put your legs down, close them and pull them up. Repeat this procedure for 30 minutes to aid you on how to reduce stomach fat as well bum and thigh fat.

 Superman Exercises:

An exercise that is extremely useful on how to reduce belly fat for women and be able to tone your thighs, hips, and upper arms.

Stretch yourself on the ground by keeping your hands and legs straight. You need to lift your chest and legs off the floor at the same time by balancing yourself on the stomach. As you do this, try to keep yourself as straight as possible as this is an effective way on how to reduce belly fat for women. Repeat the lifting of your thighs and chest off the ground for 30 seconds for excellent results.

 Squat Exercises.

A power packed cardio exercise on how to reduce stomach fat, lose weight and tone your thighs and bum.

Standing on your feet shoulder-width apart with your hands down by your sides or stretched out in front for more balance lower yourself and bend your knees until they come nearly at a right angle. Let your thighs be parallel to the floor while your back remains straight. Squats are awesome exercises on how to reduce belly fat for women.

 Push up and Knee Kick Exercises.

A whole body exercise that will assist you on how to get rid of stubborn belly fat as well as fat in your upper arms, thighs and bum. You need to lie down flat on your stomach. As a starting position, use your hands and feet to rise. Do one to three push-ups and come back to your starting position. Then bringing your right knee forward to touch your right elbow, and your left knee to your left elbow to complete your exercise. Repeat the sequence once again and of about 10 to 15 times and be on the right way on how to reduce stomach fat.

Skipping rope exercises.

Skipping rope is an excellent exercise on how to reduce belly fat for women. It is a simple, easy to do exercise that is your ultimate solution on how to get rid of stubborn belly fat plus the weight in your thighs and bum. Take your skipping rope and jump for 30 seconds to one minute. Jumping with both of your legs at once will be a much better choice. Keep your back and knees straight while skipping. Do two to three sets for positive results. Sweating is good to remove the toxins and to know you are on the right track on how to reduce stomach fat and tone your body in your most desired areas.

 Lunges.

Lunges are good cardio exercises to lose weight. These exercises not only tones and strengthens the leg especially the thighs but also the stomach and lower back. It also increases the flexibility of the hip muscles.  With your right foot placed forward, stand straight. Then, bend both the knees to lower your body to a lunge position. Keep your back straight and don’t let your knees extend over your toes.

How to reduce belly fat for women through jogging and brisk walks.

A jog and a walk are excellent ways to get rid of belly fat and tone your body.

Conclusion

It does not matter how long you have struggled with how to get rid of stubborn belly fat; you can now turn your life around and be proud of your new body. By accessing Sue’s Beta Switch program, you have a guide on how to reduce belly fat for women in 12 weeks. However, there are many other ways on how to reduce stomach fat that you can explore from reputable websites. Personally, I have used Sue Heintze’s Beta Switch program and I am very proud of the results.

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