Natural honey is one of the true panaceas from nature. It is a wonder food. We usually use it as a sweetener, but it has many health benefits. This product has super powers due to its unusual chemical composition. Its low moisture and high acidity levels inhibit the existence of bacteria and microorganisms.
In addition to its golden color, sweet taste and a wide range of textures, the benefits of honey are many if you can leverage on them responsibly.
- Honey reduces fatigue
Natural honey contains nutrients for the neurons in the brain, which are necessary to sleep deprivation. The human body quickly absorbs the fructose and glucose. These ingredients improve the blood and give the body more energy. Honey contains nutrients for the neurons in the brain, which are necessary to treat sleep deprivation. Dissolve honey in the water you drink when exercising. This will give you an energizing drink before exercise to help you perform better or help your muscles recover.
According to nutritionists, honey contains varying amounts of vitamins and minerals, including niacin, vitamin B2, pentatonic acid, calcium, iron, magnesium, manganese, phosphorus, potassium, and zinc. These vitamins and minerals are essential for the proper functioning of your body.
- Honey promotes digestion
Honey helps ordinary production of stomach acid, improves bowel function and prevents blockages.
- Treating cough
Natural honey moisturizes the lungs thereby reducing inflammation and coughs. Studies have shown that buckwheat honey can fight a nighttime cough to improve sleep. If you or your children struggle with a dry cough, two tablespoons of honey before bedtime will enable you sleep better and cough less at night.
- Honey eliminates a hangover
The fructose in honey helps to metabolize and break alcohol down to make an individual sober up faster.
- Natural Honey is a remedy for insomnia
The glucose, vitamins, magnesium, phosphate and the calcium in the honey regulate the nervous system. This relieves tension and improves sleep at night. Try eating a spoonful of honey before bedtime.
- Natural Honey helps with dandruff and hair loss
Apply honey diluted with warm water to the scalp if you are suffering from dermatitis and dandruff. Most patients show significant improvement after one week. The hair loss is significantly reduced after two weeks of application and after six months of treatment, patients show no signs of relapse.
- What are the benefits of honey in healing wounds?
This powerful product of nature is capable of killing all types of bacteria associated with surface wounds. No bacteria can survive in an acidic environment. Honey has some antibacterial properties that can heal injuries. Honey can reduce swelling and pain of a wound thereby accelerating the healing process of an injury. Rinse the wound with slightly diluted honey. Another study found that people who had skin ulcers and leg wounds healed faster when they apply honey directly to the skin.
- Honey soothes the skin
Honey is the ideal product for skin care. The benefits of honey include improvement of skin elasticity, inhibiting harmful bacteria growth, reducing skin pigmentation and promoting regeneration of the epithelial tissue.
- Honey protects the heart
Natural honey nourishes the heart muscle and improves cardiac metabolism. The increase of hemoglobin prevents platelet aggregation in the heart. Thus, the normal coronary blood flow is promoted.
- Medical Uses of Honey
According to several clinical studies, honey can kill bacteria resistant to antibiotics such as E. coli and Salmonella, and Staphylococcus aureus, Pseudomonas aeruginosa. Medical research also indicates that if a patient has been undergoing chemotherapy, honey can be used to prevent the loss of white blood corpuscles.
- Improves memory
The energy provided by honey enables the brain to preserve information better especially if taken just before you sleep. This avoids “nocturnal fasting” where no energy boosts are taken into the body as we sleep.
What are the benefits of honey on your dining table? Due to the large amounts of sugar honey contains, it is recommended to consume carefully and during the day. You can use it with bread for breakfast. The advice of nutritionists is that honey be used as a garnish and not as staple food for lunch and dinner. Remember that natural honey cannot be administered to children less than 12 months because it may contain bacteria that cause infant botulism.