I don’t know about you, but many people realize the importance of living in a toxic-free environment. A good number of parents, couples, and even singles are coming to terms with the fact that most of the products that we use daily may be laden with harmful chemicals.
With the right resource guide for DIY solutions, you will be amazed at the extent of products you can create yourself with toxic-free ingredients for a healthier home. Some of the natural remedies are not only good for you but your pet as well. So, how do you live in a non-toxic environment?
The Naked Truth
The intent of this post is not to scare you from using products that you have grown so accustomed to, such as cleaning agents or medicines. But to help you become more aware of the products and their constitution that may be harmful. More importantly, it will help you to answer the question: how do you live in a non-toxic environment?
It is simple really. With a willingness to learn, you can run your home in a toxic-free manner. Begin by embracing natural remedies whose ingredients are non-toxic and easily accessible at a meager cost.
What is even more fantastic is that natural home remedies are not restricted to cleaning solutions but cover other areas such as:
- Health drinks
All these are parts that touch on daily life. If you found the right natural remedies that work for you instead of chemical-laden products, you will likely lead a healthier life.
Benefits of a less toxic living
1. Cancer prevention
Does the idea that cancer may be as a result of continual exposure to poisonous substances that you use every day sound far-fetched? Paying close attention to ingredients used to manufacture some of these products reveals the sad truth.
Up to 90 percent of cancer cases are as a direct result of your lifestyle and environment. Your genes cause a tiny percentage of cancer. Contrary to popular belief, the vast majority of cancer is caused not by genetic reasons but by chemicals used in everyday products such:
- Drinking water – Arsenic and the by-products of disinfecting drinking water are known to contribute to cancer of the bladder.
- Pesticides – Such as Altrazine have been linked to prostate and breast cancer.
- Processed meats – are on the list of human carcinogens
- Air fresheners and Personal care products are notorious for releasing a compound known as formaldehyde that may cause lymphoma and leukemia
There are 60 chemicals known to cause cancer and approximately 200 other chemicals strongly suspected to cause cancer. You would think that there would be laws that would prohibit such chemicals from human use. You would be shocked how many of these chemicals are in your home.
You need to know what these chemicals are and avoid them at all cost. Depending on what products you are using, you could be consuming this carcinogens multiple times a day without even realizing it. You could be spraying these chemicals in your air in the house or office, or ingesting others through your food and drink.
Taking measures to make you home toxic-free and lessen the number of chemicals around you is a step towards preventing the prevalence of cancer.
2. Supports gut health
The gut goes beyond digestion only. It serves other essential functions in your body, such as:
- Vitamin production
- Regulation of the immune system
- Production of enzymes
- Detoxify toxins
- Metabolize food
Anything that disrupts how your gut functions can be a health risk in the long term. That is because your gut health is an integral part of your well-being. At the very foundation of your gut health is several millions of micro-organisms, also known as microbiomes. These micro-organisms live in your small intestines, large intestines, stomach, and esophagus.
There are many vital bodily functions in your gut that need the help of microbiomes. So anything that affects the delicate balance in your gut can prove detrimental to your health.
Chemicals that have been found out to mess with the balance in your gut include:
- Metals like mercury
- Chlorpyrifos from pesticides
- Polycyclic aromatic hydrocarbons (PAHs)
Everyday products that we use in the household, including cleaning products, cosmetics, and even food will tend to have parabens, nitrates, sulfites, phenols, and nitrites. That is because all these hydrocarbons are preservatives used in the everyday household and food supplies.
With all these hazards in our daily supplies then how do you live in a non-toxic environment? To avoid such compounds, lessen and even eliminate the use of toxic products in your home by going natural. There are plenty of natural remedies that get the job done without exposing you to gut altering chemicals.
3. Prevent diabetes
In the United States, approximately 10% of the population suffers from diabetes. The condition is considered a world epidemic.
The pancreas is part of the endocrine system and is responsible for producing the hormone insulin. This hormone plays a crucial role in regulating sugar in your blood. Some common chemicals and pesticides are linked to disrupting the endocrine system and causing insulin resistance in your body. That is usually a prelude to diabetes. Diabetes is a result of your body not producing insulin or not using the insulin it has produced.
Common chemicals that are known endocrine disruptors include BPA and phthalates.
Persistent organic pollutants, also known as POPs, are known to cause diabetes type 2. An example of POP is the banned chemical DDT.
The list of benefits that come from making a conscious decision to lessen the number of toxins in your home and environment are many. Although you may not be able to control the environment outside your house, you sure can make a difference for your family within the confines of your home. By being vigilant on home remedies, you can use some ingredients which are not only cheaper but effective and toxin-free.
It’s time to find natural remedies for various daily tasks and functions in a bid to lessen the toxins in your environment, especially in your home.
So, once again we go back to our original guiding question: how do you live in a non-toxic environment? The approach to this question should be comprehensive but not complicated. It will take some willingness to learn on your part, especially the chemicals to steer clear of. The fortunate thing is that there is a lot of information out there on how to come up with DIY solutions that work pretty well. The solutions are relatively simple to create and do not require you to have a laboratory to act on them. However, what you need is a compilation of natural remedies that address many daily needs in your household.
For instance, take the chore of cleaning. That is a daily household chore that any homemaker takes seriously; and rightly so because our homes are dear to us. These are the safe and familiar walls that we come to for shelter. A home is where memories are made; families are started and grow. Your home is indeed your castle, and it not surprising that you would want to keep it spik and span. The problem is that most cleaning agents are laden with toxic chemicals and caustic compounds. Other than being overpriced, they do pose legitimate health concerns.
Now you are probably wondering; are there alternatives?
The answer is yes. The Everyday Roots Book is a compilation of plenty of natural remedies to tackle everyday household needs but in a non-toxic way. These DIY cleaning solutions will surprise you just as they have surprised many who have come to rely on them for excellent cleaning. The solutions will have your space clean and sparkling fresh but minus the toxins.
While natural remedies will not dissolve dirt right before your eyes as harsh chemicals will, with a bit of patience, you will find them to be effective. We love that they The peace of mind that comes take time to naturally act on the dirt they are tackling instead of using corrosive chemicals to scour surfaces. Using natural remedies and keeping your home safe for both your family and pets is well worth the paradigm shift.
Let’s check out some excellent examples in Everyday Roots that will help you out in your cleaning dilemma.
DIY pure naturally scented fabric softener
The transition to toxin-free options need not be hard. Do a bit of research to see what ingredients your commercial fabric softener has compared this natural solution. You will find out that the commercial softener you have grown so accustomed to contains the following chemicals.
- Benzyl acetate – a known link to pancreatic cancer
- Chloroform – which is a carcinogen and a neurotoxin
- Benzyl alcohol – irritates the upper respiratory tract
- Petroleum-based ingredients – which means the softener is not biodegradable
I like the fact that the natural solution is customizable and completely toxin-free. Check it out below. You will need the following ingredients:
- 2 cups of Epsom salt / coarse sea salt can be an alternative
- Half a cup of baking soda
- 20-30 drops of a favorite essential oil or blend of several essential oils
- A container with a lid that fits tightly
- A marker
- Add 20-30 drops of essential oils to the 2 cups of Epsom salt. You can use any essential oil of your preference. We suggest lemon because of it’s uplifting, bright, and refreshing scent. Stir the mixture well.
- You can opt to add in half a cup of baking soda into the mixture, or you may choose to add the baking powder separately during the wash.
- Pour the mixture in a container and tightly close the lid. This is so that the aromatic compound in the essential oils do not evaporate. Tightening the cap ensures your mixture remains aromatic.
- Use the marker to label the container. That helps identify each scent clearly.
- Add 2-3 spoonfuls in your clothes before rinsing. If you intend on using the baking soda separately, remember to pour half a cup into each load
What to expect
This natural solution does not mask odors. It gets rid of them completely. Your fabric will be noticeably soft and pleasantly scented. It also does not harm fragile material. You can always adjust the quantity of essential oil to make the fragrance stronger or weaker to suit your preference.
That is only one example of what you can expect to find in the Everyday Roots Book.
This compilation of simple yet powerful and effective homemade solutions encompasses a wide range of remedies. The Everyday Roots Book has more than 350 pages of amazing natural homemade solutions such as:
- Organic apple cider vinegar
- Homemade All-purpose free cleaner
- Homemade calamine Lotion
- Removing stains from China and ceramic without using chemicals
- Homemade wood polish and sealant recopies
- Make sea salt soap
- Natural sore throat remedies
- Natural remedies for acne and pesky skin
And the list goes on and on and on.
It is quite clear that we could be ingesting or inhaling harmful toxins multiple times a day. Products that we use every day have brought hazardous chemicals into the safety of our home. What is even more frightening is that most of us do not have the slightest clue even though we can see effects like cancer are on the rise in our midst.
It’s time to know what ingredients are harmful. Even better yet, it’s time to embrace natural remedies that are not only fantastic but cost-friendly in addition to being toxin-free. You may not know where to start in making your own natural remedies. But with the Everyday Roots book, you have all the information you need to create effective natural solutions for better health for your family and pets. You will be surprised at how far you can distance yourself from the use of hazardous chemicals by using natural remedies that are toxin-free. This resource is what we found as the ultimate answer to the question we have posed severally in this post: how do you live in a non-toxic environment? All the answers lie here.