About 150 million men suffer from erectile dysfunction worldwide. An exceptionally high number this is, and we can directly associate it with the contemporary condition of stress. ED is the persistent failure of a man to achieve or maintain penile erection sufficient for satisfactory sexual performance. It is a common disorder, affecting all age groups with a considerable impact on the quality of life of the affected individuals. Many men suffer from ED from time to time because of alcohol, fatigue, ailments or not having the mood for having sex at the time. Such lifestyle habits that reduce the body’s blood flow, in general, may contribute to ED. Over a length of time, it affects sleeping habits, emotions, confidence and love life hence the need for home remedies for erectile dysfunction.
The effects of ED that can make you search for home remedies for erectile dysfunction are that you:
• feel extremely humiliated
• get embarrassed at the most crucial point
• are unable please your partner sexually
• become anxious and worried (and with good reason)
• feel the shame of using porn or masturbation to get an erection
• feel inadequate by feeling less of a man
• marital infidelity, separation and/or divorce
Cause of erectile dysfunction:
• High cholesterol
• Consumption of drugs
• Cardiovascular health problems
Natural cures for erectile dysfunction
Erectile Dysfunction is curable without medication. Yes, there are home remedies for erectile dysfunction to get rid of the persistent sagging. Erectile dysfunction is a treatable reality by understanding that any alteration that affects blood flow may be a cause of erectile dysfunction.
1. Diet provides natural cures for erectile dysfunction
Healthy nutrition is an excellent way to combat ED. There are several reasons why a healthy diet can help to prevent and even offer treatment for ED. Healthy foods reduce your risk of common heart problems caused by high blood sugar, high cholesterol and being overweight. Since ED is related to inadequate blood flow, keeping your blood vessels in good health reduces your candidature of ED. Consume plenty of fruits, vegetables, and selected whole grains while avoiding red meat and processed foods to enjoy these practical steps as home remedies for erectile dysfunction. Excess body fat contributes to erectile dysfunction by promoting inflammation of cells and conversion of testosterone to estrogen. Many obese men with erectile dysfunction regain sexual function after losing weight.
a) Cocoa for Natural treatment for ED
Getting a good erection requires a good flow of blood and nitric oxide in your blood. Flavonoids, (some antioxidants), help improve blood flow and the concentration of nitric oxide in the blood. The dark types of chocolate are rich in flavonoids and offer incredibly useful home remedies for erectile dysfunction.
Consuming this tasty green nut for several weeks is one of the best in home remedies for erectile dysfunction. It will give you an improvement in several indicators of ED. Pistachios are an excellent snack that improves your cholesterol levels and blood pressure.
c) Watermelon for treatment for ed
This favorite fruit may improve your sexual function. A compound found in the fruit called citrulline is one of the natural cures for erectile dysfunction. It aids in relaxing blood vessels and improve blood flow, much like ED medications do.
d) Home remedies for erectile dysfunction found in L-Arginine
L-arginine is an amino acid that increases levels of nitric oxide in the body. Nitric oxide is a molecule that makes blood vessels in the penis and elsewhere to relax and dilates thereby increasing blood flow – a must for an erection. It is found naturally in protein foods like meat, chicken, fish, nuts and peas.
e) Korean Red Ginseng
Korean red ginseng is a natural treatment for ED because it stimulates sexual function and increases energy. It may boost blood flow to the penis. Red ginseng can improve the quality of erections in men with erectile dysfunction.
e) Vitamin B3 niacin
Vitamin B3 is found in chicken, fish and grains and it is one of the home remedies for erectile dysfunction. It is a natural treatment for ED that can help men with erectile dysfunction by reducing cholesterol significantly. Men who have moderate or severe erectile dysfunction improve in their ability to maintain an erection after taking a supplement of niacin for 12 weeks.
2. Adopt Healthy lifestyle habits
i. Avoid Alcohol, cigarettes, and Drugs
Beware that chronic and frequent use of alcohol can cause of erectile dysfunction or worsen it. If you take alcohol, reduce your intake entirely and this will improve your sexual functioning. Men who smoke are more likely to be affected by ED, and the more cigarettes they smoke, the greater the risk.
ii. Exercise for Weight loss as treatment for ed
Regular exercise reduces the risk of erectile dysfunction. Men who exercise more lessen the risk of erectile dysfunction by 70% compared to sedentary men.
iii. Get plenty of love to have natural cures for erectile dysfunction
Research shows that men who have sex more often are less likely to have this problem. In other words, more sex, less ED.
3. Sleep, Relax, No Stress
Stress is a rush of adrenaline, and this closes the arteries leading to the penis; in a state of stress, anyone can have an erection. Try to stay away from anxiety: relax, practice breathing exercises regularly, attempt to disconnect from work and revitalize your system. Stress is not a very good friend for sexual desire and concentration since it is a cause of erectile dysfunction. Meditation is vital for you to give your mind a break and with it, your whole body, remember that sex starts from your mind and everything is so linked.
Get enough sleep, preferably at fixed times to enjoy one of the best natural cures for erectile dysfunction. There is a very close correlation between testosterone levels and a good sleeping pattern in men. Low levels of sex hormones link to a deficit of good rest. Relax and you will see how uplifting it is (here is a source for more information).
4. Other home remedies for erectile dysfunction
• Give your whole body a vigorous massage. It is highly helpful for the cure of impotence, by allowing the muscles to relax and force nervousness and anxiety out
• Maintain open and candid communication with your partner. Talk with your partner so that together you can find possible causes solutions together.
5. The ED Conqueror Program
Michael Steel’s ED Conqueror is packaged as an eBook. This packaging makes it easily accessible and very affordable. It offers 100% money back guarantee to all who purchase it and later become dissatisfied. It works fast with verifiable results in the first 15 days. This program offers the most natural and safe method of treating an embarrassing sexual issue. The program is in 3 modules namely:
• The Truth About Your ED
• The Done-For-You Blueprint to Solve Your Inflammation & Conquer Your ED
• The “Firing On All Cylinders” Plan to Eliminate ED
It has no health or physical risks associated with its use. This is because the diet plan offered only involves consuming natural nutrients that are readily available in your local grocery store. The ED Conqueror program contains information that is very easy to understand. The purchase is discreet; and so is the delivery to you.
You will also receive the following eBooks for your enhanced health, free, upon the purchase of the ED Conqueror Program:
• Aging No More
• Accelerated Fat Burning Guide
• Reduce Your Blood Pressure Naturally (each is usually sold separately for $27 apiece)
About the Author
Michael Steel, the author of the ED Conqueror program, had suffered from this confidence-eating problem for about ten years. He had tried various expensive forms of treatment that gave him temporary relieve to his erectile problem. He discovered the dangers to his life connected with the conventional methods of treatment and decided to seek for natural cures for erectile dysfunction. Intense research gave him a life-changing discovery which injected a new lease of life into his wellbeing and his marriage. He shares the content in this phenomenal eBook. You will be amazed at how easy it is to transform your seemingly hopeless current situation into a rich sex life plus other health benefits. This is by following his sound advice on home remedies for erectile dysfunction.
By following the above-described home remedies for erectile dysfunction, you will discover that it is possible to conquer this crushing problem. Finally, it comes to caring for your lifestyle; improving your weight and caring for your nutrition. At times, natural cures for erectile dysfunction and related remedies are closer than they appear. This is because our habits determine our health. The bottom line is that when your sex life is great, your whole life feels better. For just $39.95, this could be the best investment you will ever make in your life – for revitalization, longevity, confidence and a better sex life. For further information, click on Michael Steel’s ED Conqueror program for home remedies for erectile dysfunction and a life changing experience; literary.