How to Build Lean Muscle and Lose Fat

Health is wealth. While it is true that an apple a day keeps the doctor away, the apple a day can only go so far if you do not engage in regular exercise.  A happy life is in so many ways predicated on living a healthy lifestyle. There is a consensus that a healthy lifestyle includes plenty of physical activity. It also includes a healthy diet that is equivalent to your individual health needs. Conversely, physical activity such as working out in the absence of proper nutrition will not be as beneficial. Therefore, we have put a guide on how to build lean muscle and lose fat for you.

Time is a virtue; So is Balance

how to build lean muscle and lose fat

Exercise and a proper diet are indeed joined at the hip if one is to enjoy good health. The problem, however, is not that we do not know this fact. Most of us are well aware that these two are inseparable and form a vital part of leading a healthy life. But sometimes life can get in the way, and although you realize the need to exercise and eat better, you do not have the time to do so.

Were you to choose between putting food on the table for your family or getting yourself into shape, you will no doubt go with the former. But perhaps there is a solution to maintain a busy schedule while making a little time to put in a work out without upsetting the balance.

We shall explore that possibility further in this post, so please read on how to get lean muscle.

Ignorance is not bliss when it comes to your Health

Let us face it; working out is not exactly easy. It takes discipline, a bit of your time and effort. And frankly, sometimes you are just not up to it. While that may be true, there is also much truth in the fact that once you find the right program and nutrition, pushing yourself just a little bit helps you feel and look fantastic.

Ooh! If ignorance were bliss on exercise, diet, and health-related issues, life would be so much easier. But you and I know that things do not work that way. What you do or don’t do right now concerning keeping your body healthy, will have some ripple effect in months or years to come.

From a medical standpoint, there is a clear connection between inactivity and certain diseases For instance, physical inactivity largely contributes to cardiovascular disease as well as other conditions such as outlined below:

  • Type 2 diabetes
  • Some cancers
  • Anxiety and depression
  • Obesity


This is not intended to scare you. However, the number of deaths daily as a result of inactivity is alarmingly high. As we grow older, most people tend to become more inactive. This applies to men but the proclivity for women to be more inactive with age is much higher.

These are essential facts to know as they can be the trigger that gets you to embrace and commit to a more physically active lifestyle. The upside of exercise and healthy eating is that you are likely to stay more productive, engaged, and age more gracefully.

What workout program is suitable for you?

I must confess that I am yet to meet an individual who says that they do not want better health. However, I meet plenty of people across all ages who claim to want better health but do not exercise or are making any attempt to eat healthy.

That is a huge contradiction. Unless you are physically unable or have some health issues that do not allow you to work out, exercising and eating healthy are an integral part of a healthier you.

Many would like to take up a workout program but do not know where to begin. There are those of us, who love to work out but cannot find a time slot to squeeze in a workout because of a busy schedule and never-ending obligations.

To answer the question above, the best workout then becomes a training program and diet solution that addresses the issue of time for those with cut-throat schedules. It is also a workout program that is easy to follow and execute without feeling overwhelmed. This is important for the seasoned fitness buff as well as for the newbie’s.

What to look for when choosing a fitness program

How to choose a fitness program

To find the right fitness program for you, here are a few pointers to look out for. Please bear in mind that there are numerous effective workout programs in the market. The style and science behind most of them differ significantly. So, you may want to select a fitness program that is in tandem with your lifestyle. Let’s consider a few factors to this effect. To choose well, you must address two questions.

The first one is, what is hindering you from working out? If it is lack of time, then consider a training regimen that is both effective and short.

If the answer to the first question is you do not work out because of a lack of know-how, then you must choose a workout program that is:

  • Not overwhelming
  • Easy to follow
  • Effective
  • Shorter

The next question you need to ask yourself is, what are your fitness goals? These need to be realistic and achievable based on your current situation. Such goals could range from anything like losing 50 pounds in 4 months. It could also be on improving your cardio and body strength by performing several relevant exercises for 30 minutes thrice a week.

By giving these two questions some thought and answering them with clarity, you should be able to find a program that is best suited for your current fitness needs.

A workout program that you should seriously consider

Lifting weights Faster fitness program

There is certainly no shortage of workout programs with a diet plan in the market today. However, none is as effective as the ‘Lift Weights Faster training guide created by fitness expert Jen Sinkler.

This program will gel with a majority of your fitness needs on how to build lean muscle and lose fat.  This is especially so if slogging it out in the gym for extended hours does not work for you. It rebuffs the notion that to get lean, stronger, and overall fitness requires lengthy hours at the gym.

See, for some, going and spending time in the gym is a down-time thing and to some degree, even social. Nonetheless, a majority of people cannot afford a gym subscription and more importantly the time to frequent a gym. But this should not negate your need to get fit and lead a healthier life

Lift Weights Faster is the ultimate solution

Jen Sinkler, the designer of this fitness program, crafted this guide with you in mind. The aim is to get you fitter, faster while appreciating that you may have a killer schedule with barely any time to exercise. She also factors in the possibility that you may be a beginner looking to get fit without feeling overwhelmed by a fitness program.

This work out guide will work for both the seasoned fitness buff as well as the novices. Before we get into the meat and bones of this training guide, let us answer the question of who is Jen Sinkler? Is she is a qualified trainer? Unfortunately, in the health and fitness industry, most people claim to be what they are not.

Jen Sinkler is the Author of the Lift Weights Faster’ ¬†training program. She is a long-time athlete of over two full decades with an additional 15 plus years as a fitness trainer, fitness writer, and editor for the NY Times. Jen has played professional rugby as well as being a member of the US women’s national rugby team. Her other glowing fitness credentials are as follows:

  • Olympic weight lifting coach
  • Certified kettle-bell trainer
  • Certified cross-fit trainer

Her credentials as a fitness trainer are impeccable. Her training program will likely wow you with simplicity, practicality, and efficacy.

What is Lift Weights Faster training program all about

Jen crafted this fitness program to achieve the following for you:

  • Lose body fat
  • Improve Cardio strength
  • Gain muscle

The best part is that Jen’s Lift Weights Faster approach helps you achieve all the above with little to no time in the gym.

How does this get lean fitness program work?

The training guide helps you develop stronger Cardio through a host of exercises that are easy to learn, follow, and execute without much effort. Conventionally, strengthening your Cardio has meant extended hours in the gym. Not anymore!

The program provides a condensed routine in 10, 20 at most 30 minutes sessions. It combines cardio-workouts and weight training. Glowing reviews by users of Lift Weights Faster show that they liked the program. It is adaptable to your lifestyle and fitness level irrespective of whether you are a beginner or a pro. Even with a super busy schedule, you can do this program in your office space, living room, or at a gym if you live or conveniently work near one.

The Lift Weights Faster comprises of 130 workouts and 225 varied exercises to keep you going for the longest time. If you are a beginner at exercising, this is your ultimate solution because it has plenty of easy exercises to get you started. There is no excuse for not knowing what exercises to do as a beginner. There is plenty here to gently ease you into a fitter lifestyle.

You can be sure this guide will not overwhelm you no matter how new you are to working out. On the contrary, you will be excited to learn that the idea of working out at shorter intervals every day is more sustainable than infrequent longer hours in the gym.

As your confidence grows, you can move on to more challenging workouts and exercise in the program but in a gradual, incremental way that matches your pace.

The more seasoned athlete will find the Lift Weights Faster training program is not a walkover. Although the workouts are short, they are condensed and include high-intensity cardio exercises as well as resistance training. The weight lifting part starts you off with moderate lifting and consists of some heavy lifting too.

Depending on how fit you are and how much time you have, you will find plenty of challenging options that deliver an excellent work out punch in your daily routine.

What about nutrition?

As we alluded to earlier, a proper diet, as well as training that is agreeable with your lifestyle, have to work in tandem to achieve any semblance of effective fitness results.

Jen Sinkler understands this at a deeper level. That is the reason why the Lift Weights Faster training program comes with a nutritional aspect to it. She has partnered with professional nutritionist Dianne Sanfilippo, who has authored a nutrition guide and cookbook that accompanies this training program. So you know that you are covered in the fitness end as well as the nutritional part.


What we loved about this training program is the extensive choices of workouts that cater to both professionals and beginners. The workouts are short, condensed, and adaptable to your schedule.

With the Lift Weights Faster training guide, you can even make do without equipment. The instructional videos and written material are easy to follow. Exercise has been simplified for you so that you do not have to be stressed about it. It is time you just got down to getting your steps in. No fitness program does that better than this one.

For those looking to use Cardio and lifting equipment, Jen has included a training equipment guide that helps you know what equipment delivers the best results for varied fitness goals.

This program offers great value for your money because it cuts on the time you need to get your workouts done. It is an all in one training program. With 130 workouts and hundreds of exercises, your work out is set to be rejuvenating and lively. By the time you can say that you have mastered this guide, your fitness level will be at a stratospheric level you could never have thought possible. Yet here you are! When you do get there, you can wash, rinse, and repeat. It never gets old. Now that is a real bargain!

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