Your skin is the biggest organ you have; it is, therefore, critical for you to keep it and maintain it at its best. It comprises roughly 15% of your body weight As much as beauty is skin deep; beauty is highly visual; it is what we see around us. Both men and women secretly crave for how to have healthy skin and even go to extreme lengths to have that much-desired skin. You are in constant contact with germs; it’s important to take measures of protecting your skin. Everyone is entitled to feel beautiful and content with their skin, but your skin mirrors your living style. Nonetheless, how to keep skin healthy begins with exceptional skin care. Beauty does not just happen randomly; you create it with your attitude, your behavior, your actions and the foods you eat or apply on your skin. Yes, the natural food for healthy skin which you apply on your skin topically! A home-made mixture of selected food items gives excellent results on how to get healthy skin. When you apply this mixture consistently, you will get amazing, and cost-effective outcomes with no residues on your skin as would happen with industrial preparations. Good health food beats any supplements in terms of cost and efficiency on how to get healthy skin by slowing down the skin aging process that results in wrinkles.
In our daily routines, we come across food that we are either eating or looking forward to consuming in the next meal. Some are super foods that will enhance your beauty making you look younger and more radiant. As such, you can eat your way into a beautiful natural skin or consequently, away from it. Fruits and raw food come highly recommended for this purpose of how to get healthy skin, changing you into a gorgeous individual quickly and permanently. For you to get the desired youthful, firm and healthy skin, now is the right time to re-work your grocery list and learn how to get healthy skin out of a diet. Do not search for the fountain of youth in a fancy sounding cleanser or face cream. Instead, finally start to put in your shopping basket the food for healthy skin. They are not only cheap, safe but also effective.
Beautiful and naturally glowing skin is achievable at a minimal cost through home based remedies. Consider the following examples of good health food to enhance the way you look for ages and boost your feel-good element.
- How to have healthy skin by using Yogurt
A dairy product such as yogurt is a good health food especially none- or low-fat variety with no added sugars. Yogurt offers you a lot of protein and vitamins that help in how to get healthy skin by enhancing your immune system. The result is a vibrant clear skin for you. Nonetheless, consume milk in moderation because it is known to contribute to acne and clogged pores. Mix yogurt with a little amount of olive oil or some mashed bananas or avocados, grated cucumber and honey. You can make different types of face packs which can be applied on the face several times a week and washed away after 5 to 30 minutes. The high levels of lactic acid found in yogurt make it beneficial on how to get healthy skin. It is an effective solution to get rid of acne and pimples. Gently massage your skin with yogurt to ensure removal of dead skin cells, to tighten skin pores, hydrate dry patches, and give the skin an enviable glow.
2. Spinach as a Good Health Food
This dark-green leafy vegetable is super-rich in beta-carotene vitamins for healthy skin. The vitamins are useful antioxidants helping repair skin cells and significantly slowing down skin cancer causing cells. Spinach also helps you in how to get healthy skin and gain a youthful glow while resisting aging. The vegetable also has plenty of potassium, fiber lutein, and folate, which also help in body repair. The repair restores skin cells damaged by the sun and helps keep them cancer-free.
3. How to Get Healthy Skin through Water
Taking a lot of water helps the skin in maintaining a glow since the body is sufficiently hydrated. Pure, clear water is the best beauty elixir the world over. Unknown to most of us, water reaches all the other organs before it reaches the skin. Therefore, apply water to your skin and keep it as a focused way of how to have healthy skin to not only show a visible hydration but to also prevent wrinkles. Take large quantities (6-8 glasses are the recommended amount) every day to replace the amounts we lose. To help the body maintain aqueous stability, it has a natural gelatinous fluid (hyaluronic acid) that moisturizes cells by holding water. It is available in starchy tubers such as sweet potatoes, leafy vegetables such as kale and spinach.
Determining some food for healthy skin and consuming them routinely at home can easily be used to help you achieve that much craved clear, beautiful skin. It might surprise you the wide range of remedies we have within our reach. The following are some examples of good healthy food:
4. Food for Healthy Skin in Citrus Fruits
Vitamins for healthy skin are common in all types of fruits. Lemons and oranges are a source of vitamins for healthy skin that help in making your skin naturally soft. They help your body with collagen that aids your skin to be firm and beautiful. Oranges also help in slowing early aging. Lemons cleanse the dead skin cells due to the natural bleaching activity. Mix lemons with sugar or milk to form a mask and apply to the face as a scrub and rinse after about 15 minutes. Grind orange peels after drying them and use them as a scrub.
Other useful types of food for healthy skin include pumpkins, bananas apples, and chocolate.
5. How to keep healthy skin using Tomatoes
Tomatoes contain vitamins for healthy skin, and they are also citric. You can use them for different skin treatments Lycopene-rich tomato paste helps prevent sunburn and is considered a high-carotenoid fruit. Lycopene helps the skin absorb oxygen more easily. These nutrients may help slow down the damage caused by free radicals in cells. For instance, they help to add a glow to your skin, help in cleansing the face, as they aid you on how to have healthy skin. Tomatoes also keep the skin moist thereby slowing down the wrinkling brought about by old age. They are good healthy food that also earns you a beautiful natural skin since they contain bleach and lighten the skin color. Tomatoes offer a solution for acne attacks. Gently rub a piece of a tomato or tomato puree on the face. A tomato scrub is enhanced by dipping a sliced piece of tomato into a bowl of sugar and then rubbing the tomato pieces on the face to naturally exfoliate the face and remove the dead cells.
6. How to Get Healthy Skin by use of Avocados
Avocados are a good source of biotin and beneficial vitamin E; they help to prevent brittle hair and nails. When applied topically as a moisturizing mask, it acts as an emollient while hydrating parched skin.
7. Proteins as Food for Healthy Skin
Proteins are good healthy food that helps repair cells that have suffered free radical damage. Proteins are broken down into amino acids during digestion. The building blocks of cells are amino acids. They help to speed the repair and regeneration of skin cells and collagen.
Eggs are a complete source of protein. They also contain vitamins for healthy skin such as biotin that protect against dry skin.
Oysters are a good food for healthy skin because they are a reliable source of zinc. Zinc is a major tool in repairing your skin because it helps create collagen, a protein that supports the skin from sagging. Zinc also helps keep nails stronger, keeps your hair and scalp healthy thereby eliminating the dryness of your scalp that results in dandruff. You can also find zinc in poultry, liver, beans, nuts, crabs and lobsters, whole grains, and dairy products.
Salmon contains astaxanthin that is a carotenoid that improves the elasticity of your skin thereby slowing down aging. The effectively reduces wrinkles formation on your skin is.
Walnuts offer a good substitute to fish on how to get healthy skin because they have a good helping of Omega-3 fatty acids. They help a glow in your hair and aid in how to keep skin healthy by making it smoother, lustrous and younger looking
Foods such as beans, peas and lentils, help repair cells that have suffered free radical damage.
8. How to Get a Healthy Skin from Blueberries
Blueberries are a powerhouse of antioxidants that fight the long-term damage of skin cells. Antioxidants combat free radicals to defend your skin from vagaries of the environmental aggressors. A regular intake of food high in antioxidants is a simple and natural way to how to get healthy skin and enhance your health and beauty.
9. Kiwi, Guava, and Strawberries as Food for Healthy Skin
You can effectively prevent wrinkles and stimulate collagen production by biting into fruits filled with vitamins for healthy skin such as strawberries, guava, and kiwi. Other than just fighting off colds, vitamin C-rich foods are associated with reduced wrinkles and less dryness. Vitamin C is also known to reduce inflammation and helps minimize puffiness and sleeping bags under your eyes. Kiwis also contain very powerful antioxidants that can help neutralize free radicals, which cause damage to cells that can lead to inflammation and other health complications.
Only remember that some foods do damage on how to have healthy skin. It is, therefore, imperative to keep your eye on how to get healthy skin by avoiding foods such as processed or refined carbohydrates and unhealthy fats that promote skin aging. Maintain salt intake to a bare minimum. It causes tissues to swell due to water retention and makes the face seem puffy and unhealthy.
10. Habits on How to keep Skin Healthy
A wrinkled skin is one of the effects of aging. All over the world, thousands of adults like you are frantically searching for methods on how to get healthy skin. Follow these effective but inexpensive skin care tips on how to keep skin healthy and in its best condition. Abstaining from these habits would aid you on how to have healthy skin devoid of early wrinkles.
- Deal with acne from the comfort of your home and secure yourself that beautiful natural skin. Practice and adopt good skin care habits and eat food for healthy skin. Avoid touching your facial skin that is highly sensitive to any bacteria with your hands that are in constant contact with germs.
- Rinse your face often to wash away any dirt that might have implanted itself on the skin.
- Soft patting of your face dry after cleansing is also more guaranteed to leave your skin flawless and beautiful compared to rubbing it dry.
- Wash your face daily and keep it moisturized
- Steam your face with hot water
- Avoid alcohol consumption as it is extremely dehydrating and can wreak havoc on your skin
- Avoid overexposure to the sun for extended periods
- Avoid cigarette smoking
- Minimize amounts of stress
- Get enough sleep
As for your hands:
- Apply lotions on your hand to keep them moisturized
- Use soaps that are gentle on your hands
- Use protective gloves when handling any harsh chemicals
- Use sunscreen on your hands when the sun is too hot.
11. How to Get Healthy Skin from The Beauty of Food
The Beauty of Food is a product of the labor of love of an expert who chose to investigate what causes the skin of women to age faster than that of men. She went ahead and researched on natural ways of reducing the visible effects of the twin monsters – cellulite and wrinkles- that wreak havoc on any woman’s beauty. She printed a “blueprint for women” in the form of the most available and easy to access kitchen ingredients. She has invaded your refrigerator to bring out what you can use to enhance your beauty instantaneously. Hanan had, like most us, the basic information on how to get healthy skin with her, but she had ignored it for years.
Most people go for expensive and skin altering surgeries, Botox injections and industrial creams that are largely non-effective. Inside The Beauty of Food, she describes the foods you can apply on your skin, the main culprit behind the fast aging process, how to take care of your hands and many more invaluable tit-bits.
About the Author
Hanan, a natural beauty consultant, is 100% committed to your absolute satisfaction and assures you of results and your satisfaction. Learn why your kitchen holds the key to increasing your beauty. You have a full 60 days to try The Beauty of Food for yourself. If you feel unhappy with the product or the outcome of how to have healthy skin, you have a guarantee of a refund for your full amount.
You are aware that the market is awash with a variety of expensive and nearly unsafe interventions on how to get healthy skin. Creams range from anti-aging creams to skin lightening ones. Their downside is the uncertainty associated with some chemicals that they contain. Some creams react wrongly with different skins causing allergies. They are quite expensive, and their lack of permanency leaves you wondering how to get healthy skin naturally and get value for your money. Botox injections tighten the skin to get rid of wrinkles but never advise on how to get healthy skin (read more here) permanently as you desire since you have to be getting the injections in your face frequently. Surgeries reconstruct the appearance of a person, and some go awfully wrong. There are some quacks with a surgical knife out there, and the cost of undergoing surgery is also expensive. It is good to use the natural methods that are cheap and readily available in your local grocery store. Some of them have been discussed above, and you can find much more in The Beauty of Food e-book.