Are you undergoing any or all of the following symptoms? Cramping characterized by abdominal or lower back pain, spotting between periods, heavy bleeding (sometimes with clots), longer, painful and frequent menstruation, pain during sexual intercourse, frequent urination and a distended stomach? Then you could be suffering from uterine fibroids. You are in the 70% to 80% group of women who will have fibroids by the time they are 50 years of age. Uterine fibroids are non-cancerous growths of the muscle of the uterus. They range in size as well as in number. Medically, fibroids are known as myoma or leiomyoma. For obvious reasons, this a problem that solely afflicts women. Women are likely to experience uterine fibroids during their childbearing years. It is more common in overweight women than in lighter ones. Nonetheless, you need not worry on how to get rid of fibroids and their discomfort. Below are natural remedies for fibroids plus a program that has worked miracles for thousands of women like you.
Seven Ways on How to Get Rid of Fibroids
Eat Leafy Green Vegetables and Fruits
Your diet regime can determine whether you develop fibroids or not. Without eating a balanced diet, the body will not respond to herbs, supplements or natural therapies as well. Proper foods form foundations for a healthy, properly functioning body. What you eat forms the basis of your natural remedies for fibroids. Eliminate processed foods such as cakes, cookies, and white bread as they increase insulin. This hormone changes the way the body metabolizes estrogen, creating compounds that are more likely to cause cellular inflammation and fibroid symptoms, including enhancing the growth of existing fibroids. Saturated fats, sugar, caffeine, alcohol and junk foods are anti-nutrients that contribute to estrogen dominance.
Plants that grow undersea contain a wealth of nutritional benefits that will help you on how to get rid of fibroids naturally. The seaweed contains numerous amounts of vitamins, minerals and enzymes that promote good health of your uterus. Sea greens contain iodine that is one of the beneficial natural remedies for fibroids. Adding sea vegetables to your diet will increase your iodine levels and assist you on how to shrink fibroids naturally.
Good dark leafy greens such as spinach, broccoli, lettuce, collards, etc. are natural remedies for fibroids. These veggies are not only rich in nutrients, low in calories but contain lots of fibers. Sustaining a healthy weight is essential for vaginal health and fertility. It will go a long way in helping you on how to get rid of fibroids.
Eating large quantities of fruits and vegetables lowers your risk of developing fibroids. Fruits such as grapes, strawberries, kiwi, and oranges provide abundant amounts vitamin C, fiber, and disease and inflammation-fighting nutrients. They are satiating foods that help reduce food intake thereby helping you in weight control. It is a critical method on how to get rid of fibroids naturally because excess pounds can contribute to fibroids. Beta-carotene, the vibrant color found in orange fruits and vegetables like carrots is one other fibroids natural treatment that shrinks the fibroids.
How to Get Rid of Fibroids using Natural Herbs
Potent antioxidants such as polyphenols contained in green tea inhibit the growth of fibroid cells and reduce the severity of fibroid symptoms. Take two or three cups of green tea daily for several months. It improves blood circulation and controls bleeding, and balances blood sugar. Research has proven green tea extract to be one of the natural remedies for fibroids.
On the other hand, burdock root tea improves the liver’s ability to metabolize estrogen, forming another fibroids natural treatment. It also helps reduce the size of fibroids and inhibit new tumor growth.
Garlic has natural antioxidant, anti-inflammatory and anti-bacterial properties that discourage the growth of tumors and uterine fibroids. Take them in your food or boil them in clean water. Add a little honey and a dash of lemon to taste. The herb will further aid you on how to get rid of fibroids
Poor liver function contributes to the poor elimination of excess hormones that leads to fibroids growth. Dandelion helps detoxify the liver and in clearing excess estrogen from your body.
Boiling and drinking dandelion tea three times a day for at least three months will assist you on how to get rid of fibroids.
Chasteberry is an excellent herbal solution that maintains hormonal balance, reduces inflammation and lowers estrogen levels. Chasteberry helps regulate menstruation and bleeding between periods thereby making it excellent fibroids natural treatment.
Indian gooseberry is an antioxidant and immune-modulator. It is one of the most excellent natural remedies for fibroids and their symptoms. Gooseberry is very rich in vitamins C and B complex. It also has minerals such as calcium, phosphorus and iron. They are very useful in the treatment of menstrual cramps and will assist you on how to get rid of fibroids naturally.
Ginger root increases blood circulation and promotes blood flow to the uterus. The increased flow helps to reduce inflammation of the uterus, ovaries or fallopian tubes. This herb will assist you on how to get rid of fibroids.
Natural remedies for fibroids using Plant Proteins
Soy and Flaxseeds
Phytoestrogens are plant-based hormones found in soy and flaxseed that help the body rid the excess estrogen. Flaxseeds provide fiber and omega-3 fats, which fight inflammation tumor growth and getting rid of toxins. Soy milk and tofu are soy products that offer an alternative to the protein found in fatty meats and will help you on how to get rid of fibroids.
Beans and Lentils
Lentils and black beans are legumes, which are fantastic sources of fiber, making them supreme choices for fibroids natural treatment and weight control. As plant-based protein sources, beans and lentils also provide nutritious alternatives to fatty meats. The latter increases inflammation and can cause the growth of fibroids.
How to get rid of fibroids using Castor Oil
Applying castor oil topically on the abdomen stimulates the lymphatic and circulatory systems. It also increases disease-fighting cells to get rid of toxins from your body that contribute to fibroid development. Castor oil has anti-inflammatory properties. This remedy will help you on how to shrink fibroids naturally:
- Saturate castor oil on a piece of wool flannel and place it on your abdomen and cover it with a plastic wrap.
- After placing a hot water bottle on it, cover with a towel
- Leave it on for about one hour, and then remove it
- For amazing results, do it three or four times a week
Do Exercises help on How to Get Rid of Fibroids?
Research documents the effectiveness of physical exercise as one of the natural remedies of fibroids. Athletic women have fewer attacks of fibroids than those who are inactive. Exercise also relieves symptoms of uterine fibroids such as pain, pelvic pressure and bloating. They normalize insulin levels and prevent a state of estrogen hormone imbalance that fibroids thrive upon. Do exercises such as aerobics, walking, biking, jogging, swimming and dancing to discover new methods on how to get rids of fibroids. The exact cause of uterine fibroids may be unknown, but hormonal imbalance contributes to their growth.
It is vital for all women to build lean muscle as it is a better way to lose weight. Lean muscle helps to get rid of fat and calories fast. As you age, you lose the density of your bones. The loss increases their risk of osteoporosis in later years. When you acquire lean muscle, you will prevent osteoporosis and this, also, is a good fibroids natural treatment. Other exercises that target the abdomen such as pelvic tilts and Kegel exercises will help on how to shrink fibroids naturally. Cardiovascular exercise also burns calories and can help you to lose weight. Avoid strenuous workouts that can cause pain to existing fibroids. Low-impact cardiovascular exercises like water aerobics or swimming are superb on how to get rid of fibroids.
How to Get Rid of Fibroids through Yoga
Twisting Yoga postures will help alleviate the discomfort of your uterine fibroids. They massage the lower spine; two areas that are common problems for women with uterine fibroids while opening the abdominal area.
How to Get Rid of Fibroids through the Fibroid Miracle Program
The Fibroids Miracle is a program that is unique and uses a three-step method backed by 65, 000 plus hours of nutritional expertise. This program will enable you on ways on how to get rid of fibroids naturally. It will allow you regain your inner balance with no side effects. The program offers highly potent and powerful uterine fibroids healing system with no drugs or risky surgery. It is not a magic pill. It guarantees that your fibroids will not recur like with conventional treatment methods. The Fibroids Miracle promotes a healthy hormonal and reproductive environment while eliminating your uterine fibroids safely within eight weeks. Thousands of women worldwide who have struggled with uterine fibroids like you have benefited from this program on fibroids natural treatment.
Use this program to enjoy the following advantages on how to get rid of fibroids:
- You will quickly, naturally and safely get rid of all types and sizes of fibroids
- Prevent heavy periods, bleeding, cramping and clotting permanently
- Eliminate the pain and bloating associated with Uterine Fibroids
- Get rid of excessive weight
- Become more relaxed
- Eliminate most digestive disorders
- Look younger, have thicker hair, healthier skin, and nails
- Have increased mental clarity, alertness, and vitality
You will also enjoy the following bonuses after getting your Fibroids Miracle Program:
- Uterine Fibroids 14-Day Meal Plan & Recipes
- The Ultimate Guide to Relaxation
- Secrets To Sleeping Soundly
- Free Lifetime Updates
- Free One-On-One Counseling For 3 Months
About the Author
Amanda Leto is a health consultant, medical researcher, nutrition specialist and author of the Fibroids Miracle™ system. She struggled with fibroids for over ten years with frequent recurrence. She was unable to get children, and every treatment method she used would work temporarily. She struggled with trial and error methods as she sought for natural remedies for fibroids. She used homeopathic treatment, various pills, and supplements and went short of having surgical intervention. She has put together all the key discoveries she came across in her many years of research and suffering. She presents these findings to you in the form of this e-book book that will guide you on how to get rid of fibroids. After the 14 years of cost and pain, she cured the fibroids permanently and conceived and gave birth to two healthy babies of her own.
Uterine fibroids need not reduce your personal comfort and productivity anymore. You now have a sure way to how to get rid of fibroids by use of Fibroids Miracle program. It is the freedom from all symptoms, side effects from drugs and risky surgeries.