How to Lose Weight Naturally

Which is the one New Year resolution that is always set by a large number of people? You guessed right – it is how to lose weight and keep it off. Weight has always been an issue, either you are facing now, you have faced before or get it from me, you are going to face in the future. By default, weight defines our appearance. We covertly desire how to get a lean body that is not riddled with fat. We dread adding on a few pounds, loathe the cellulite that just won’t go, that belly that obtrudes and hangs too low that you can no longer see below the navel; don’t even get me started on the wobbling arms that are always moving to an unknown rhythm. All these are a result of high body fat or as it is technically known – adipose tissue. The primary role of the adipose tissue is to insulate the body and to store energy. Though we all accumulate body fat over time, it varies with age and gender. Women are more prone to accumulating significant body weight compared to men. Women gather much of their body fat around the pelvis, thighs, and butts. For men, however, most of their body fat is accumulated around their bellies. Are you among the thousands wondering how to lose weight naturally and what is the best way to lose weight fast? Let’s go on a journey of self-discovery on how to get a lean body.

Problems associated with high body fat

Excess weight does not only carry fat along with it, but it also brings along some health issues. Misery loves company, right? Some of the diseases associated with high body fat include diabetes, kidney disease, liver ailments, various types of cancer, heart problems, sleep disorders e.g. sleep apnea, high blood pressure, etc.

Causes of body weight

  1. Unhealthy eating habits

Unhealthy eating habits play a major part in gaining excess body weight thereby distancing you on how to lose weight naturally. Junk foods and foods that have a high saturation of fat and salt are unhealthy. Avoid ingesting foods that are rich in carbohydrate (too many calories) and overeating results in high body fat.

  1. Lack of physical exercise

When you fail to do exercises, you miss an opportunity on how to lose weight naturally. The calories that are lying idle inside of you do not get burned. Metabolism also fails to run smoothly because physical exercises help in boosting metabolism.

  1. Stress

Stress and excess weight have a rather weird relationship. When stressed, people turn to food for consolation and companionship. In effect, they miss the mark on how to lose weight and keep it off. Then they get stressed due to their current overweight condition and turn to food again. The vicious cycle of stress and excess body weight goes on and on. Initially when we are stressed, we tend to lose our appetite. That doesn’t however last long because chronic stress is related to increase in appetite. This leads to stress- induced weight gain.

  1. Effects of Genetics on how to get a lean body

To a large extent, this cause is beyond our control. A small number of people have a genetic predisposition to obesity while others do not. The location of body fat in the body varies between different people depending on their genes. Do not blame genes for your weight gain; you can still adopt effective techniques on how to lose weight naturally.

  1. Certain medications

Certain medications accelerate the production of growth and sex hormones that have been cited to cause weight gain. Some contraceptives are known to result in the addition of body fat in some women. The effects vary in different people. All in all, medication should not block your path on how to lose weight naturally.

  1. Hormonal changes

The different body hormones affect metabolism, appetite, body fat distribution and ultimately, how to get a lean body. The sex hormones, especially in women, increase the amount of body fat around such body areas as the hips, thighs and butts.

Ways on How to lose weight naturally

Like many other people, it is your desire to bring your body weight some pounds lower. Below are healthy and useful ways on how to lose weight and keep it off:

1)    How to lose weight naturally by eating  healthy foods

How to Lose Weight Naturally using Diet

Ensure that you eat a well-balanced diet. Ensure you have a little bit of everything on your plate. What is the best way to lose weight fast?  It is consuming foods that are rich in proteins and fiber. Fresh fruits, legumes, and fresh vegetables are packed with fiber. Eat non-starchy foods like vegetables e.g. Broccoli, tomatoes; sea foods, lean meats, eggs, etc. Eat lighter meals a number of times throughout the day instead of few heavy meals.

2)    How to lose weight fast and keep it off with Actual fruits

Eat fruits that are rich in fiber, e.g. grapes, mango, papaya, kiwi, guava, and avocado. Fiber helps in weight loss and avoidance of constipation. On the other hand, fruit juices have high unhealthy sugar levels.

3)    Avoid alcohol and smoking

Alcohol and smoking do no good to anyone when planning on how to lose weight naturally.

4)    Eat because you are hungry

You should discipline yourself to eat only after your body requests for food. A grumbling stomach would be the perfect cue for you to walk right into the kitchen. Avoid eating out of boredom, anxiety or stress. If you are going to opt for a diet, pack most of the calories in your breakfast. This will help you on how to lose weight naturally because you will burn the calories throughout the day.

5)    How to get a lean body through Physical exercise

How to get a lean body through Exercises

The unwritten law of nature says that you should do exercises more than you eat. Exercising helps you build your muscle mass. Physical exercise helps you burn the excess calories that are not required for the maintenance of the body. Physical activities also contribute to boosting the rate of metabolism.  Activities include jogging, walking, swimming, cycling, dancing, and skating. Sports like basketball and tennis will also help you on how to lose weight naturally.

6)    Drink lots of water

How to lose weight fast and keep it off by taking Water

Water helps you in boosting metabolism, in waste cleansing, and it also acts as an appetite suppressant. Your daily intake of water should be 8-10 glasses. Furthermore, water aids on how to lose weight fast and keep it off by assisting the liver in fat metabolism.

F4X Protocol

How to Lose Weight naturally using the F4X Protocol

Steve Holman and Becky Holman are the authors of the Old School, New Body protocol. It is an ebook presented in PDF format which is compatible with any computer. Decades of interviews, personal training sessions, and critical observation of fitness trainers at work have given birth to this compilation of a simple to follow but the results-oriented program on how to lose weight naturally. The F4X Protocol is a three phase system designed to help you on how to lose weight and keep it off by molding your body just as you desire it to be. Phase 1 is The Lean Plan that combines a lean meal and suitable exercises to give you the toned body you need and lose weight while at it. Phase 2 is Shape where you acquire lean muscle. More muscles mean you will burn extra fat even when you are at total rest or sleeping. Phase 3 is called Build and is more suitable especially for men who want a few pounds of muscles without using steroids but are keen on how to lose weight naturally.

Personal Experience

My elder sister, Kimberly, is an executive manager in a blue chip company. Like thousands of other busy people, she had also fallen into the cycle of setting the New Year resolution to lose weight and get a leaner body.  Her extra weight made her lose a promising relationship, and her self-esteem got a beating. She tried various programs on how to lose weight and keep it off. They were time demanding, and they did not work for her because of her busy work schedule. When I saw the tribulations she was going through, I did physical and online research, and accidentally I stumbled upon the F4X Protocol. She used the program, and the transformation was phenomenal. Within two (2) short months, she discovered how to lose weight naturally. Kimberly is now engaged to be married to her new found love. Though I am not overweight, I am using the program concentrating on how to lose weight and keep it off for good. I am intent on getting lean muscles and a well-toned body; just like my sister.

Benefits of F4X Protocol

  • Slow down your aging process, enhance a youthful look and regain your vitality with 90 minutes per week workouts
  • A guaranteed and sure-fire method of achieving a well-sculpted body by applying well-researched short and targeted work-out methods of movement
  • This works for you, whether you are male or female, no matter how young or how old you are, especially if you are 35 years and above
  • The F4X Protocol short but hard workouts ensure that your body gets rid of free radicals that damage your body and cause your body to age faster
  • F4X Protocol offers a condensation of proven methods of youth-enhancing fitness gathered from old school methods on how to lose weight naturally and the wisdom gleaned from the pages of numerous editions of a reputable fitness magazine
  • You shall always be in total control, and you stop when you achieve the body you want and maintain it using an easier system.


  • F4X Protocol Quick Start Workout Guide
  • Burn Fat Faster!
  • Build More Muscle: Natural Anabolics!
  • Keep the Drive Alive: Sex & Attraction Boosters & Anti-Aging Secrets!
  • Live the Good Life: Health & Happiness Tactics!
  • A 60 days trial period after which if unsatisfied by the program you will have your money refunded in full.


The F4X Protocol is a gloves-off guidance in a three phase training that will deliver the shape and leanness that you desire. Regardless of your age, gender and time constraints, the program is flexible to accommodate everyone. How to lose weight naturally takes time, it doesn’t happen instantly but consistency will get you there. It is not about becoming skinny; rather it is about becoming healthier, revitalized and sporting an enviable leaner body. Therefore do not blame losing weight on your age, gender and size. Everyone, including you, is capable of achieving sterling results on how to lose weight naturally. Visit the official website for more information.

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