Have you ever enjoyed a sumptuous finger-licking meal, sat back to relax only to feel irritation, a burning sensation that threatens to explode within you and leave you shattered? You most probably have; that is heartburn. It is a fact that people over the age of 40 and one in ten people experience signs of heartburn on a daily basis. Heartburn, contrary to the name has little to do with the heart. One of the leading causes of heartburn is the stomach acid that irritates the esophagus. Medically, heartburn is not a disease; it is a symptom of gastroesophageal reflux disease (GERD); caused by acid refluxing back into the esophagus where it causes pain and inflammation. It produces a feeling of discomfort or a burning sensation that shoots from the lower chest into the throat area. GERD is a condition that is symptomatic by day but causes much damage at night. These symptoms worsen at night or when you lie down. There is the possible danger of the lining of your esophagus wearing away and this may lead to the formation of an ulcer. You could be one among the thousands of people suffering from heartburn, but you need not suffer any more. Here is a program that worked for me and will work for you too. The program uses only natural remedies for GERD
My personal experience
For a long time, I suffered heartburn after meals. When I became expectant with my first child, the situation became very severe. Due to the gravity of the heartburn, I would not lie on my bed for more than an hour. I would rush to the fridge to get a glass of cold natural yogurt as a natural cure for heartburn or pop antacids into my mouth. The relief was temporally as the stomach juices would rise again after a short while thereby aggravating my pregnancy difficulties. My eyes would be riveted on the calendar anxiously ticking the days off looking for the day when I would be delivered of my baby. Unfortunately, I was in the early days of my second trimester.
A colleague at work saw my predicament and she recommended the Heartburn No More™ program by Jeff Martin. Initially, I was hesitant to try it but my predicament pushed me to use it. I have never regretted my decision. I have had two more children and I have never experienced heartburn again; during pregnancy or even later. I confidently recommend this program to you.
Causes of Heartburn
There are different causes and triggers of heartburn that vary from individual to individual. What gets you cringing from discomfort might leave your friends craving for more. The range of the foods that you consume and the habits you have, both are either natural remedies for GERD, or are causes of heartburn. It is a condition that is only a mouthful away in your daily living.
Some of the causes of heartburn include the following:
Eating foods containing a lot of fats might turn out to be trouble for you. They rekindle the fire that threatens to explode within you. Some of these foods are finger-licking delicacies. Preferably, you might want to turn to boiled, roasted, or sautéed meals as one of the natural remedies for GERD.
Who wouldn’t aim for a peace of creamy, tasty chocolate? Chocolate might be your best buddy but sometimes you pay no attention to its contents. Chocolate contains caffeine, cocoa and fat that fuel the acid reflux leaving you with an urgent need for a natural cure for heartburn due to the discomfort that follows after its intake.
These are carbonated beverages that we are always willing to down. Since they are carbonated, the bubbles in them expand inside the stomach and they exert pressure-causing heartburn. Carbonated sodas are acidic themselves and are proven causes of heartburn. Studies have shown that consuming approximately 350 ml of soda increases the level of your stomach acid for almost one hour.
Alcohol is one of the prominent causes of heartburn. Alcoholic drinks are not acidic, but they relax the valve at the bottom of the esophagus causing reflux. It is recommended you abstain from alcohol. It has adverse effects on the lining of your digestive tract from your mouth to the entire length of the gastrointestinal tract. Alcohol intake over a prolonged period leads to inflammation of your stomach, ulcers and possibly a sickly liver.
Taking coffee all day is equally likely to make you suffer heartburn. You might tone down the caffeine intake by taking only one cup of coffee in a day. Preferably, you might also want to try an herbal tea that contains 0% caffeine.
Citrus fruits and citrus juices are also foods for heartburn that trigger the burning sensation in some people. These fruits include oranges, lime, grapefruits, lemons, etc. These fruits are acidic in nature thus cause heartburn. Reduce the effects of these fruits by taking them when on a full stomach or eat them in moderation.
Natural remedies for GERD
Heartburn can irritate you endlessly, but all is not doom. You have the power to cure heartburn right there around you. You do not have to spend so much on conventional medications, the remedy is right there in the things that surround you. Natural remedies for GERD are the best option for you. Pharmaceutical products only provide short-term relief and ultimately lead to additional digestive problems later on. Instead, I recommend these cheap, simple, and much more effective methods to cure heartburn. You do not have to feel like tinder waiting to explode into a ball of fire from all the sensations going on inside you.
Below are excellent foods for heartburn cure:
Ginger as a Natural Cure for Heartburn
It is among the best-known foods for heartburn. You can either cook ginger or eat it raw in the form of a salad. A teaspoon of freshly grated ginger root each day is more effective for optimal acid reflux treatment than any of the prescribed medication available in the market.
Chewing Gum: Don’t be surprised that it is one of the natural remedies for GERD
Chewing gum significantly helps to stimulate salivary glands to produce more saliva. The saliva helps in flushing down any accumulated acid in the gut to cure heartburn. It is recommended you chew gum 30 minutes after a meal or precisely when acid starts to reflux. Your saliva contains many compounds that provide protection for the esophagus thereby making chewing gum one of the natural remedies for GERD.
Probiotics as Food for Heartburn
Probiotics are micro-organisms that, when taken in adequate amounts, provide you with health benefit by engaging and neutralizing toxic compounds. They prevent and treat hundreds of common ailments, including being one of the natural remedies for GERD problems. Naturally fermented foods for heartburn contain these living organisms. Fermented vegetables, fermented milk products such as yogurt and cheese, fermented soy products e.g. tempeh, soy sauce, fermented tofu are some of the best foods for heartburn. It is highly rewarding to include foods like these in your diet, since they are a natural cure for heartburn.
Chamomile tea to Cure Heartburn
Chamomile tea is a form of herbal tea. It is free of caffeine and thus does not lead to acid reflux. Chamomile tea is a natural cure for heartburn. It also acts as a stress reliever and reduces inflammation in the stomach while still neutralizing the acid. Take a cup of chamomile tea approximately ½ – 1 hour before sleeping for better sleep throughout the night.
Natural Remedies for GERD from Aloe Vera
Aloe vera is used to cure heartburn because it reduces inflammation of your esophagus. When your stomach or esophagus starts getting irritated or is getting eaten away at, a 1/2 cup of aloe juice before meals will help to calm it down. Aloe vera juice is widely available as a natural cure for heartburn.
Baking soda as a natural cure for heartburn
For ages, baking soda has been known to be one of the best natural remedies for GERD. It is made up of sodium bicarbonate that acts as an acid neutralizer. Though it is known to be a solution, it’s not advisable you take baking soda so often because it is high in salt.
Banana and Apples are Amazing Natural Remedies for GERD
Bananas assist in neutralizing the acid eating your stomach lining. A dry or fresh banana a day will help you cure heartburn. Apples also come in handy because they help prevent any discomfort associated with taking heavy meals. A cliché states that taking an apple a day, will keep the doctor away.
The following suggestions on lifestyle modifications can be excellent natural remedies for GERD:
- Your lifestyle determines your health. Knowing what triggers your heartburn will help you avoid them.
- Eating small portions of food throughout the day is healthier for you compared to having large, heavy meals as a natural cure for heartburn.
- Have your meal 2-3 hours before going to bed.
- Avoid foods and beverages such as coffee, citrus fruits, chocolate, peppermint, greasy or spicy foods, and tomato products that worsen heartburn symptoms.
- Quit smoking. If you cannot abstain, minimize the rate at which you light up. Tobacco inhibits production of saliva that acts as the body’s major buffer due to its alkaline nature. Tobacco also arouses stomach acid production and relaxes the valve between the esophagus and the stomach, permitting acid reflux to occur
- Raise the head of your bed.
Is Weight Reduction one of the natural remedies for GERD?
Obesity is one of the leading causes of heartburn. The reason is that the adipose tissue in the abdomen presses against the stomach walls so that food lacks space to settle down totally in the stomach pouch. Also, obesity comes with overeating. Being overweight can cause the food in the stomach to be pushed up, through the valve that keeps stomach contents from flowing upward. Nonetheless, not all plus-size individuals suffer from heartburn.
Apply the principles of how, when, and what, when it comes to food in your daily life as one of the natural remedies for GERD. Please note that what works for others to cure heartburn might not necessarily work for you. The secret is in understanding your body better and adopting a healthy lifestyle.
The Benefits of Heartburn No More program
Thousands of people with digestive disorders, just like you, use this program to cure heartburn permanently. The cure is without drugs or surgery because Jeff Martins only uses natural remedies for GERD without any side effects. He guarantees:
- A permanent cure to your acid refluxes in two months
- Permanent relief from heartburn in 48 Hours
- Elimination of your chest pain and burning sensation
- Elimination of burping, belching and flatulence
- A dramatic enhancement of digestive and intestinal health,
- A restful night’s sleep
- Reduction on medical costs on prescription drugs, doctors’ visits or worse, surgery!
- Restoration of your energy levels and boost the overall quality of your health
- A 60 day full refund of your money if dissatisfied with these natural remedies for GERD
Bonuses you will receive:
- You get the e-book, Heartburn No More™ of 150 pages,
- The Complete Handbook of Nature’s Cures
- How & When to Be Your Own Doctor
- The Healing Power of Water
- A Guide to Managing Irritable Bowel Syndrome
- Free Lifetime updates and private counseling
Heartburn No More Program’s Author
Jeff Martin is a certified nutritionist and reputable medical researcher, and author of the Heartburn No More™ program. He has developed the best natural remedies for GERD. Like you, he was a victim of acid reflux disease. For 11 years, he tried all conventional treatments that did not work to cure heartburn. This prompted him to research for natural remedies for GERD. His findings have helped over thousands of acid reflux sufferers like you the world over. Thousands of people, including me have benefited immensely from this easy to use, satisfaction guaranteed program. It is an efficient and powerful natural cure for heartburn with permanent results.
This program guarantees natural remedies for GERD which are cost effective, safe and easily accessible. I understand the discomfort you are going through as you search for a natural cure for heartburn. Search no more because here is a program that will cure heartburn and give you more health related benefits. For more information, visit this website.