Proven Ways to Burn Belly Fat for Men and Women

Many people both men and women dream of having a trim midsection. Their dream is that one day they will be able to fit in their favorite jeans and dresses that they stopped wearing years ago. The reason is that they have gained weight and body fat and, unfortunately, most of it around their stomach. You could be one of these thousands of men and women who were struggling with belly fat and desire to find an easy way to lose belly fat. They have tried diet after diet but with little or no success. But you need not worry anymore because here is a program with tips on how to get rid of stomach fat fast.  It has worked for many and will work for you.

What is belly fat and how do you get rid of belly fat?

You may call this fat by different names such as visceral fat, pot belly, stomach fat, beer gut and even beer belly. It is the fat that accumulates slowly by slowly around the waist such that many men and women attain the shape of an “apple”. Our bodies have two types of fat.

There is fat immediately under your skin {subcutaneous fat} and fat that is deep inside your abdominal cavity {visceral fat}. The reason is that extra pounds start to pack themselves around the waist circumference especially when people approach or go through their middle years.

What is the risk of having belly fat?

Belly fat or stomach fat is said to be the most harmful fat in your body since it causes serious health problems. You could have a high risk of getting cardiovascular diseases, type two diabetes and hypertension commonly known as high blood pressure. Some types of cancers such as colon, stomach and breast cancer are also risks. Others include dementia, lack of energy especially as the day progresses, lack of sex drive, insomnia, water retention in your body and bloating may also result from stomach fat.  The question is, how do you get rid of belly fat to avoid all these health risks and get fat abs for life? I will be working with a health expert and practitioner Glen Richards, who will take you step by step on the most efficient ways to burn belly fat.

  1. How do you get rid of belly fat through food?

Fruits-And-Vegetables for belly fat

  1. Vegetables- those that contain water, will make you full, and this will help you eat less throughout the day. The result will be a slimmer waistline. The vegetables include.
  2. Spinach that is rich in iron, folic acid vitamin c, and K and also beta-carotene.
  3. Broccoli – A source of fiber and calcium.
  4. Cabbages – an immune booster and is rich in antioxidants as well as vitamin C.
  5. Lettuce – an excellent source of vitamin B, folic acid boosts immunity and regulates blood sugar.
  6. Radishes – rich in potassium, folic acid, antioxidants and aids in digestion.
  7. Chili pepper – red chili decreases appetite, boost metabolism and heightens fat burning. These vegetables are a healthy diet to reduce belly fat.

      2. Fruits                                                                                                                                                 

  1. One of the ways to burn belly fat is by eating fruits.
  2. They should form part of your diet to reduce belly fat. They include:
  3. Grapefruits – it has vitamin A and C, folic acid, potassium, and soluble fiber.
  4. Avocado – it’s a natural fat that contains fiber and protein.
  5. Blueberries – has lots of fibers and anti-aging effects.
  6. Pears – is low in calories and, has fiber. Wash it thoroughly and eat it together with skin that has lots of roughage.
  7. Oranges – it is fulfilling and contains fiber and vitamin C.

3. How do you get rid of belly fat through Proteins?

proteins for belly fat

  1. Proteins are essential in the building of muscle and strong bones and are also a good diet to reduce belly fat. For example:
  2. Beans – such as black beans, kidney beans, and white beans.
  3. Salmon – contains iodine and is a low-fat diet.
  4. Eggs – good for breakfast. Those who use eggs for breakfast can lose more weight than those who eat bagels.
  5. Quinoa – it is a whole grain protein that is satiating.
  6. Mushroom – they are low energy density food compared to beef. They have fewer calories but very satiating.
  7. Lentils – is a filling protein that is full of fibers

4. How to get rid of stomach fat fast through eating carbs

  1. Potatoes – will keep full for longer since it has resistant starch.
  2. Brown rice – A satiating food that is low in calories with lots of fibers.
  3. Bananas – full of potassium and very satisfying
  4. Oats – easy to prepare and good for breakfast since it is a filling food low in calories.

5. How do you get rid of belly fat by eating nuts?

They are great because they have healthy fats. They quell hunger pangs and burn stomach fat. They are therefore one of the good ways to burn belly fat. Examples include almonds, pine nuts, peanuts, walnuts, and pistachios. You can snack them when you feel hungry instead of cakes, burgers, biscuits or even fries. They form fantastic ways to burn belly fat.

6. How do you get rid of belly fat through drinks?

  1. A random glass of wine is one of the good ways to burn belly fat. However, do it in moderation because alcohol will add your stomach fat.
  2. Green tea has antioxidants and burns fat by speeding metabolism.
  3. Apple cider vinegar – increases feelings of satiety to make you eat less. The vinegar reduces blood sugar.
  4. Water – take one-two glasses of water before food. It will make you full and prevent you from overeating. Though water is not food, it’s one of the good ways to burn belly fat.

7. Avoid the following foods and enjoy an easy way to lose belly fat.

They will make you add weight and especially fat around the stomach since they are high in calories. As you look for ways to burn belly fat, stay away from these foods.

  1. Alcohol – it is a high-calorie drink.
  2. Fatty foods like butter and fatty meats.
  3. Fast foods like fries.
  4. Over processed foods.
  5. Soft drinks and other sugar-sweetened beverages

8. How do you get rid of belly fat through exercises?

Squats to Lose Belly Fat

  1. Squats – Stand tall with your feet apart. Then lower your hips like on an imaginary chair. Bend your knees such that your thighs will be parallel with the floor. Raise your chest and your head high. Stand up and repeat one to two sets of ten.

Push-ups to Lose Belly Fat

2. Triceps push-ups – Placing your hand on the floor and keeping them on your shoulders, hold your body straight and bend your elbows close to your body. Lower your chest between your hands and push back into your starting position. If you are a beginner, you can support yourself with your knees.

3. Single leg balance – balance yourself on your right foot with your left foot behind you. Lean forward and keep a straightened position lifting your left heel towards the ceiling. Count slowly to ten and switch sides. You can do two to three sets.

4. Walking lunge – stand with your feet apart. With your arms raised, step forward with your right foot and lower left knee toward the floor. Both knees should be 90 degrees. Count slowly to ten and switch sides. Do two to three sets.

5. Side plank hip drops – start by lying on your right side supporting yourself with your right elbow. Keep your feet on the floor but raise your hips off the ground. Support your body with your forearm. Count up to five and switch sides.

6. Aerobics – you can do these at home or go to the gym.

7. Brisk walking will help you burn fat

These exercises are an easy way to lose belly fat.

About the author of flat abs for life with ways to burn belly fat

Glen Richard is a natural health researcher and practitioner. He has assisted thousands of men and women lose weight but more importantly how to get rid of stomach fat fast. This fat is more resistant and stubborn.  He is a nutritionist and fitness expert who has studied human metabolism throughout his career. Glen has developed two programs, one for men and the other for women with different ways to burn belly fat. He understands that a man’s body is different from that of a woman, and, therefore, both require separate ways to burn belly fat. Whether you are a man or a woman wondering how to get rid of stomach fat fast, then Glen is the right person for you. He will help you get fat abs for life without crazy workouts, endless cardio and still eating your favorite foods at strategic times. He will help you with ways to burn belly fat, have leaner gorgeous bodies with thin waistlines. How do you get rid of belly fat is a question on your lips. You may find it hard to believe that it is possible like many before you who started using this program albeit reluctantly at first until they saw the results in their bodies. They now are ecstatic because the program is a huge win. They did not only lose weight, but they also learned an easy way to lose belly fat. Other benefits they enjoyed after using Glenn’s program include:

  • A leaner and healthier body.
  • A more hydrated skin.
  • More energy.
  • A tight younger looking body.
  • Acne was no more.
  • Cellulite disappeared altogether.
  • An improved memory.
  • No more bloating.
  • No more body water retention.
  • Blood pressure lowered. Some men and women who were on drugs are now off drugs for good.
  • Lower blood sugar. Some have been able to bring blood sugar to normal.
  • Mental alertness increased.
  • Fatigue became a thing of the past.
  • Feeling of thirst came to an end.
  • Craving for junk foods disappeared.
  • Sex drive shot to the roof for both men and women.

9. Ways to burn belly fat through Belly Melt for women

Belly Melt for Women


  • Glenn takes you through on the foods that will cause you to store fat and ones that will help break it away.
  • He will show you how to cleanse your liver so that your fat burning hormones will be healthy again.
  • He will rid your skin of wrinkles, and it will begin glowing again.
  • He will show you easy workouts that will melt belly fat all in the comfort of your home.
  • Bonuses of belly fat melt
  • A recipe book with super food desert that you can easily prepare at home.
  • A “you diet meal plan” that will eliminate your food cravings and energy fluctuations.
  • Money bank guaranteed if you are not satisfied.

Ways to burn belly fat through Belly fat furnace for men

Belly Fat Furnace for Men

  • You will discover the food that store fat and those that breaks it.
  • Glen will show you how to cleanse your liver, and let your natural fat burning hormones do their magic on your body.
  • A liver that is not clogged will multiply human growth hormones in your blood stream.
  • Your testosterone will naturally increase.
  • Natural lean muscle will start to show on your chest, arms and the shoulders while still maintaining a flat belly.

Bonuses of belly fat furnace

  • A pack of more lean muscle that will help pack muscle while losing body fat all over.
  • The “you diet meal plan” that you end your food craving and energy swings.
  • A recipe of desert and sweets for a flat stomach that are easy to prepare at home.
  • In the event you don’t get positive results from the program, you will get a full refund within 60 days.


Have you struggled to get ways to burn belly fat and has searched for an easy way to lose belly fat without success? Look no further. I guarantee that Glen’s program will be the last diet to reduce belly fat you will use because it has the most efficient ways to burn belly fat. Read more from this website.