When asked, what is one of the most challenging things you have ever had to do? A good number of Americans will give answers like enduring a jobless season, or finding a spouse.
What will surprise you is the fact that struggling with unwanted weight is right up there with the tribulations mentioned above. The gruesome weight loss battle applies to both women and men and needs a reliable weight loss program that can show them how to get a flat stomach through a diet.
If you have won your weight shedding battle, then kudos to you as many are frustrated and on the verge of giving up the effort.
The frustration is real and not experiencing the weight loss that you so desire is agonizing, especially if you have tried a few times before without success. What you will learn from this post will help you recognize the things you might be doing right and what you may need to tweak to shed unwanted weight more efficiently.
Before we even go further, it is imperative to mention that weight loss programs affect individuals differently. So a diet that might have worked for your buddy at your gym class does not automatically work for you in the same fashion.
One of the secrets to burning fat more efficiently and achieving the body figure that you know you are capable of is by being self-aware. Being conscious of what sort of diets and exercise programs work for you is usually the key to consistency and smashing results in weight loss.
Now, let’s face it; losing weight can be a pain most of the time, particularly when you do not see results in spite of putting in the work. Not to mention the agony and hunger pangs that engulf your efforts when you choose a dieting program that is not meticulously crafted. It is not surprising that loads of people barely make it past a month without giving up the effort altogether.
You might know what I’m talking about all too well, because you may have tried a weight loss program and no sooner did you start with enthusiasm, you quit only after a few weeks. Not so much because you lack desire and commitment, but because the diet plan does not gel with you. The good thing though, is that you are not alone and people just like you are finding the right diet solutions that are working great for them with actual tangible results within a reasonable time frame. And without having to starve yourself to death!
Common challenges and mistakes that may be undermining your weight loss efforts
Effective weight loss can be hampered by a few issues that you may or may not be aware of. Chief among them is following outdated or misguided advice. Here are a few that if corrected, can help you make visible gains in your weight loss efforts.
1. Never take your eyes off the weight scale
Weight loss has several dimensions, and the number on your scale is only one of them. Much frustration can result from weighing yourself frequently and not seeing what you consider satisfactory results.
Although you may be working out or on a diet, you may wonder how come there is little to no change on your weighing scale. It is good to understand that your body weight can fluctuate as much as 1.8kg (4 pounds) in the course of a given day. This is influenced by how much food remains in your digestive system as well as fluid fluctuation in the body. Hormonal changes such as increased estrogen levels in women can result in higher water retention, which reflects as a weight on your scale.
What is fantastic, and unfortunately most people fail to grasp this, is that your body may have started to lose fat but is still retaining water. So even if the weight scale says you have not lost weight yet, you should not despair but keep with the weight loss program. It’s common for most people to call it quits at this point because they feel their dieting program is not working.
Using a tape measure to measure your waist might reveal that you have lost some fat even though your weight remains the same for some time. For as long as you have chosen a dieting program that suits you, stick with it, and allow yourself adequate time for your body to start registering some visible changes.
2. Not knowing your calorie intake
If your calorie intake is too high, you will not lose weight. To achieve weight loss, a calorie deficit is necessary. This essentially means that you need to burn more fat than you are consuming. That is where a proper diet plan comes into play. One ought to choose a diet plan based on healthy lean foods.
These are meals that will help you strike a balance between adequate calorie intake that matches your activity level. They will also help you not to take too few calories so that you are feeling hungry half the time.
3. Not exercising
Diet plans are geared to help you shed excess weight gradually. That is because they are calorie restrictive. So if you are on a diet plan and not exercising, the result will be a loss of mass, and also your metabolic rate will decrease. Metabolic rate is crucial for even more effective weight loss.
Exercise, especially resistance or weight training, is crucial for building muscles mass. Muscle mass increases your metabolic rate. In short, a high metabolic rate helps you burn fat faster and more efficiently. The best recipe for weight loss is combining a healthy meal plan that provides you with the deficiency in calories that you need and exercises that tone your muscles.
The factors mentioned above are only a few of the many issues that most people grapple with when trying to lose weight. Shedding weight can seem like a mammoth task, and for many people, it is. However, you can take solace in knowing that finding a diet plan that suits you is the first big step towards enjoying your journey in losing weight.
How to get a flat stomach diet
our body genetic makeup may differ from one person to another, how fast and effective we shed weight will tend to vary. The idea of dieting sounds like a prison sentence to most. But let me introduce you to a fantastic dieting experience through the E-factor diet. This is a diet, where you and hunger pangs don’t have to co-exist.
Now we understand that the thought of going on a diet to lose weight can sound depressing. But not after you discover what one of the best dieting plans can do for you. Say hello to the E-factor diet!
What’s so different about this diet plan
Well, for starters, this diet aims to lower your caloric intake through a well thought out plan that does not leave you hungry through your day. It does so NOT by restricting the amount of food you eat, but by helping you understand what to eat and when. The E-factor diet is designed by John Rowley to achieve ultimate health and natural fat loss. Why does E-factor stand out from a sea of diet plans on the weight loss market today? Here’s why;
- Increased energy
- burn fat 24/7
- Helps digest food properly
- Enjoyable meals
These tenets are what define the core of the E-factor diet. It is hard to find a diet that not only helps you lose weight but also increases your energy levels. There is a common misconception that going on a diet to achieve weight loss has to be a brutal experience.
The E-factor diet does equate eating right with boring food. The menu is tailored to ensure you enjoy your dieting experience. If you are not enjoying your food plan, the fact is you won’t be able to stick with it long enough to achieve any significant results. The E-factor diet is here to make sure you shed weight in a healthy natural way, through cultivating a healthy eating lifestyle.
How does it work?
If you stop to think about it, our forefathers ate functional, healthy foods, and as a result, they had tones of energy to get things done. In most cases, it remained so even as they aged. The big secret is straightforward; they did not have to contend with processed foods like we do today. They ate good old farm-fresh produce. The E-factor diet has a decent amount of specific ingredients to choose from and can be sourced from your local grocery store.
These ingredients will allow you to cook a variety of meals that you can enjoy. However, what makes the E-factor special is the fact that the ingredients allow you to have more energy to get through your day while at the same time helping you shed those extra pounds.
Eat more and lose weight
How does this diet do that? It does so through the list of various ingredients provided for your meal plan. Most diet plans recommend eating less, while the E-factor diet advocates eating more. That may sound strange, but it is true. It also explains why this diet has become super popular because it does not starve you to death but gets you feeling more energetic while simultaneously burning fat.
The secret behind this diet’s ability to do that is in the bountiful enzymatic and endothermic ingredients it provides in your daily diet. Below we see how the ingredients in the E-factor diet works.
1. Endothermic foods
Endothermic foods can burn at a higher rate in comparison to other foods. They can burn as much as 25% faster than other food types. As you consume endothermic foods, the act of eating can burn as much as 10% of this food type. It is well known that when you eat, the calories are consumed as energy. Endothermic foods are special in that even the act of eating itself burns the calories. That is why you can eat more of endothermic foods to shed fat. This type of food ingredients also plays a role in restoring hormonal balance and slowing down the aging process.
2. Enzymatic foods (Thermogenic foods)
Having a healthy digestive system is an integral part of weight loss and general health. With this diet, you will begin to realize that it is not so much the quantities that you eat, but how digestible the food you eat is. You might eat a lot, but if only a small portion of that food is digestible, the rest is considered unusable energy.
So you end up having less energy and wanting to eat all the time. Enzymatic food types, such as those contained in the E-factor diet, helps your body digest better and utilize the nutrients from the food you eat more effectively. Endothermic ingredients include:
- Black peppers, spices, and red peppers
- Coconut oil
- Green tea
- Red meat proteins
- Poultry, nuts, and eggs to name a few
3. Energetic foods
Part of losing weight is training your body to release body fat and use it as fuel instead of carbs. That is possible through eating energetic foods that will convert carbs into long term usable energy. Besides, enzymatic foods help in getting harmful bacteria out of your digestive system.
You will find that losing weight is much easier when your body has used up stored fat.
Enzymatic foods include:
- Pineapples because they have the enzyme called bromelain which digests protein
- Avocados are rich in Lipase enzyme
- Kimchi has an enzyme known as dextransucrase
- Bananas are rich in maltase and amylase enzymes
- Apricots contain an enzyme known as invertase
4. Looking forward to your meals
What most people trying to lose weight fail to realize, is the fact that going on a diet is only sustainable if the diet plan agrees with your personality, lifestyle, and preferences. This E-factor get lean diet is impressive because for once, you can look forward to your meals even though you are on a diet. That means that chances are high you will stick with the menu without getting bored or suffering hunger pangs throughout the day, every day. Dieting to lose weight does not have to be a prison sentence, at least not with a leading diet plan such as the E-factor diet.
The E-factor diet also anticipates the psychological dieting weariness that can set in after some time. For that reason, it includes cheat foods or cheat days. These are days when you can indulge in your favorite “unhealthy food” outside your diet before reverting back to your diet. The E-factor allows you to do this as a way of breaking the monotony. More importantly, it does not set you off track from your dieting plan.
The E-factor diet is well worth your top dollar as it has been crafted for less dieting boredom while achieving weight loss for you. The 106-page PDF download diet weight loss program has loads of information on how the E-factor diet can work for you. It also contains a list of ingredients to use for meals in addition to sample meal plans, so you know how to go about your preparing meals. I must mention, though, that the E-factor diet plan is only a diet plan and does not come with a workout program. The diet plan alone will certainly help you lose weight, but it will not tone your body. As such, you want to get a workout program that agrees with you and combines the two for incredible results.